After a chaotic day, the last thing I want is to wrestle with countless pots and pans. That’s why my Quick One-Skillet Chicken and Broccoli Dinner has become my go-to for busy weeknights. This dish is not only a time-saver but also a nutritious option that keeps my family happily fueled without resorting to takeout. Featuring juicy chicken and crisp-tender broccoli drizzled in a homemade teriyaki-style sauce, it’s a delightful mix of flavors that I can whip up in just one skillet. The best part? It’s low-carb, gluten-free, and high in protein, making it perfect for anyone watching their diet. Plus, the minimal cleanup means I can enjoy our meal instead of scrambling to wash dishes afterward. Ready to create this simple yet satisfying meal in your kitchen? Let’s dive in!

Why is This Recipe a Must-Try?

Simplicity at its Core: The One-Skillet Chicken and Broccoli Dinner is incredibly easy to prepare, making it ideal for weeknight meals.

Flavor Explosion: Enjoy the perfect balance of juicy chicken and tender broccoli in a homemade teriyaki-style sauce that’s rich and delightful.

Versatile Ingredients: Feel free to swap out chicken for shrimp or tofu, and add in your favorite veggies to customize this dish to your taste.

Healthy & Wholesome: With low-carb and high-protein benefits, this recipe fits wonderfully into any dietary routine, even if you’re following diabetic-friendly guidelines.

Minimal Cleanup: One skillet means less time washing up and more time savoring your meal, making it a family favorite in no time!

If you want to explore more quick and delicious meals, don’t miss my Thai Baked Chicken or give Spicy Peanut Chicken a try!

One-Skillet Chicken and Broccoli Dinner Ingredients

• Here’s everything you’ll need to create this delightful dish!

For the Base

Extra Virgin Olive Oil – Used for sautéing chicken and vegetables; avocado oil works as a great substitute for a different flavor.
Boneless Skinless Chicken Breasts (12 to 18 ounces) – The main protein source, providing a juicy texture; chicken thighs can be used as a heartier option.
Broccoli Florets (2 cups) – Adds crunch and nutrients to your meal; frozen broccoli can be a handy substitute when thawed and dried well.

For Flavor

Garlic Cloves (2, minced) – Infuses aromatic depth into the dish; fresh garlic is best, but garlic powder can work in a pinch.
Yellow Onion (1/2 cup, chopped) – Brings sweetness and complexity to the mix; shallots make a great, milder alternative.
Celery (1/2 cup, sliced) – Provides crunch and enhances flavor; bell peppers can be swapped for a sweeter kick.
Kosher or Sea Salt (1/4 teaspoon) – Enhances overall flavor; use sparingly to keep it low-sodium.
Black Pepper (1/4 teaspoon) – Add a touch of spice; adjust according to your taste preference.

For the Sauce

Chicken Broth or Water (1/4 cup) – Keeps the dish moist and flavorful; for a vegetarian option, vegetable broth is perfect.
Coconut Aminos (1/4 cup) or Tamari/Lite Soy Sauce – Provides that delicious umami flavor; regular soy sauce works just fine, too.
Vegetable Sriracha (2 tablespoons) – Adds heat to the dish; feel free to adjust the quantity to match your heat tolerance.

With these ingredients ready, you’re all set to prepare a scrumptious One-Skillet Chicken and Broccoli Dinner that the whole family will adore!

Step‑by‑Step Instructions for One-Skillet Chicken and Broccoli Dinner

Step 1: Sauté the Chicken
In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat for about 2 minutes. Once the oil shimmers, add your boneless skinless chicken breasts, seasoning them lightly with kosher salt and black pepper. Sear the chicken for about 8 minutes, turning occasionally until it is golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.

Step 2: Cook the Broccoli
In the same skillet, add another splash of olive oil if needed, and toss in 2 cups of broccoli florets. Sauté for about 3-4 minutes until the broccoli is bright green and slightly tender but still crisp. Stir frequently to prevent sticking. Once done, transfer the broccoli to the plate with the chicken, keeping them warm while you prepare the rest of the dish.

Step 3: Sauté the Onion and Celery
Next, add 1/2 cup of chopped yellow onion and 1/2 cup of sliced celery to the skillet. Cook for approximately 5-8 minutes, stirring frequently until the onion has turned translucent and fragrant. As these vegetables soften, they will build a base of flavor for your One-Skillet Chicken and Broccoli Dinner.

Step 4: Add Garlic
Stir in the minced garlic cloves and sauté for an additional 30 seconds, allowing them to release their aromatic essence. It is crucial to keep an eye on the garlic at this stage, as it can burn quickly. This step enhances the overall flavor profile and prepares it perfectly for the return of the chicken and broccoli.

Step 5: Reintroduce Chicken and Broccoli
Return the sautéed chicken and broccoli to the skillet, spreading them evenly among the sautéed vegetables. Pour in 1/4 cup of chicken broth and sprinkle with a touch of kosher salt and black pepper. Cook everything together for about 5 minutes, stirring occasionally until the chicken is warmed through and the broccoli is still vibrant and crisp.

Step 6: Create the Sauce
In the final minute of cooking, prepare the sauce by whisking together 1/4 cup of coconut aminos (or tamari/soy sauce) with 2 tablespoons of vegetable sriracha in a small bowl. Pour this mixture into the skillet, tossing gently to coat the chicken and vegetables in this flavorful sauce. Let the ingredients mingle for a minute, ensuring everything is well combined before serving.

How to Store and Freeze One-Skillet Chicken and Broccoli Dinner

Fridge: Store the One-Skillet Chicken and Broccoli Dinner in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave until warmed through.

Freezer: To freeze, portion the cooled dish into freezer-safe containers or bags. It can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: For best results, reheat on the stovetop over medium heat, adding a splash of chicken broth or water to keep it moist. Stir occasionally until heated through.

Airtight Storage: Ensure the container is tightly sealed to prevent freezer burn and maintain the beloved flavors of this delicious dish.

Expert Tips for One-Skillet Chicken and Broccoli Dinner

Check Chicken Temp: Ensure the chicken reaches an internal temperature of 165°F for safe eating. Using a meat thermometer can prevent undercooking.
Marinating Magic: For deeper flavor, consider marinating the chicken in the sauce for at least 30 minutes before cooking. It infuses the meat with deliciousness!
Broccoli Crunch: Avoid overcooking the broccoli; it should remain bright green and slightly crisp. A quick sauté will keep it tender yet crunchy.
Customize Wisely: Feel free to substitute protein and vegetables based on your preferences. This flexibility ensures a unique One-Skillet Chicken and Broccoli Dinner every time!
Sauce Perfection: Adjust the amount of sriracha in the sauce depending on your heat preference. This personal touch can really elevate your dish!

What to Serve with One-Skillet Chicken and Broccoli Dinner

Transform your meal into a feast by pairing this quick dish with a variety of fresh and satisfying sides.

Creamy Mashed Potatoes: The rich, buttery texture perfectly contrasts the savory chicken and bright broccoli. A classic comfort side that every family loves!
Light Couscous Salad: Fluffy couscous mixed with herbs and cucumbers adds a refreshing crunch that balances the dish’s warmth. This is a delightful way to add a touch of Mediterranean flair.
Garlic Breadsticks: Soft and warm with a hint of garlic, these are perfect for soaking up any leftover sauce while giving a satisfying bite to your meal. The comforting aroma envelops the dining area.
Roasted Sweet Potatoes: Their natural sweetness enhances the dish’s flavors, while the crispy exterior offers a lovely texture contrast. Simple to prepare and always beloved!
Seasoned Quinoa: Packed with protein and a nutty flavor, quinoa makes a wholesome addition that complements the dish without overpowering it. It’s a nutritious option that keeps you feeling full.
Fresh Mixed Green Salad: A light salad with a zesty vinaigrette adds brightness and a burst of freshness to your plate, enhancing the overall dining experience. Crisp veggies are a delightful way to round out the meal.
Iced Green Tea: A light, refreshing drink that pairs well with the flavors of the dish, cleansing the palate with each sip. Add a slice of lemon for an extra zing.
Fruit Sorbet: A light dessert option that finishes off the meal on a sweet note, bringing a cool, fruity contrast. It’s a delightful way to cleanse your palate!

Make Ahead Options

This One-Skillet Chicken and Broccoli Dinner is perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the chicken, broccoli, and sautéed vegetables up to 24 hours in advance. Simply cook everything as instructed, then let it cool before storing it in an airtight container in the refrigerator. When you’re ready to serve, reheat gently in a skillet with a splash of chicken broth to prevent sticking, and add the sauce just before serving to ensure it’s bursting with flavor. This way, you’ll enjoy a delicious, homemade meal that’s just as satisfying while saving precious minutes in the kitchen!

One-Skillet Chicken and Broccoli Dinner Variations

Feel free to add your personal touch to this delightful dish, making it even more exciting and enjoyable!

Dairy-Free: For a creamy twist, incorporate coconut milk as an alternative to traditional dairy. It adds richness and a subtle sweetness.
Protein Swap: You can easily replace chicken with shrimp or tofu. Both options bring unique flavors to the table while keeping it hearty.
Extra Veggies: Don’t stop at broccoli! Toss in bell peppers, snap peas, or even carrots for a vibrant medley that’s packed with nutrients.
Hearty Grains: Serve this dish over quinoa or brown rice for a filling meal. These options add extra fiber and make it even more satisfying.
Heat Adjustment: If you love a bit of kick, increase the Sriracha or toss in some crushed red pepper flakes. Adjust to your taste buds’ delight!
Teriyaki Twist: For a different flavor profile, swap the sauce with your favorite teriyaki sauce or hoisin sauce. It adds a sweet and savory twist that the whole family will love.
Asian Fusion: Enhance the dish with sesame oil drizzled just before serving or sprinkle with sesame seeds for added texture and flavor.

Explore these variations, and turn this One-Skillet Chicken and Broccoli Dinner into a culinary adventure! If you’re looking for more delicious meals, take a peek at my Chicken Manchurian Savory or enjoy the flavors found in Sticky Garlic Chicken. Happy cooking!

One-Skillet Chicken and Broccoli Dinner Recipe FAQs

How should I select broccoli for this recipe?
Absolutely! Choose fresh broccoli with vibrant green florets and firm stalks. Avoid any heads with yellowing florets or dark spots, as these are signs of age. If using frozen broccoli, ensure it’s thawed and well-dried for the best texture.

How do I store leftovers from the One-Skillet Chicken and Broccoli Dinner?
After enjoying this delicious meal, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Just make sure the container is tightly sealed to retain the flavors, and reheat gently in a skillet or microwave before serving.

Can I freeze this dish?
Yes, you can freeze the One-Skillet Chicken and Broccoli Dinner! Allow the dish to cool completely, then portion it into freezer-safe containers or bags. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator when you’re ready to eat, and reheat gently on the stovetop or microwave.

What if my chicken doesn’t cook evenly?
If you notice your chicken isn’t cooking evenly, it might be due to varying thickness. To ensure even cooking, consider pounding the chicken breasts to an even thickness before sautéing. This helps them cook uniformly and achieve that juicy, tender texture you’re after!

Is this recipe suitable for people with food allergies?
Definitely! The One-Skillet Chicken and Broccoli Dinner is naturally gluten-free and can be made dairy-free by omitting any butter or cream. If you have specific allergies, always double-check the labels on your ingredients, particularly the sauces, to ensure they meet your dietary needs.

How do I adjust for a spicier flavor?
If you love a bit of heat, feel free to increase the amount of vegetable sriracha in the sauce. You can also add crushed red pepper flakes to your sautéed vegetables while cooking for an extra kick. Taste as you go to find your perfect spice level!