Banana Blueberry Smoothie Easy
Discover the deliciousness of our Banana Blueberry Smoothie Easy, a nutritious and refreshing drink perfect for breakfast or a quick snack. With just three simple ingredients—ripe banana, frozen blueberries, and nonfat plain yogurt—this smoothie is not only quick to make but also packed with essential vitamins and minerals. Its creamy texture and vibrant flavor appeal to both kids and adults, making it an ideal choice for busy mornings or leisurely brunches. In just five minutes, you can whip up this delightful treat that’s only 120 calories per serving. Enjoy it as is, or elevate your experience with fun garnishes and pairings!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen blueberries
- 1 cup nonfat plain yogurt
Instructions
- Gather all ingredients.
- In a blender, combine the ripe banana, frozen blueberries, and nonfat plain yogurt.
- Blend on high speed until smooth.
- Pour into glasses and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (240g)
- Calories: 120
- Sugar: 13g
- Sodium: 75mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://worldfoodrecipe.com/banana-blueberry-smoothie-easy/