Cheddar Spinach Chicken Burgers
Cheddar Spinach Chicken Burgers are a flavorful and health-conscious alternative to traditional beef burgers, perfect for any meal. These juicy patties combine lean ground chicken with fresh spinach and rich white cheddar cheese, offering a delightful burst of flavor in every bite. Whether you’re hosting a summer barbecue or looking for a quick weeknight dinner option, these burgers come together in just 30 minutes. Enjoy them on whole grain buns or over a fresh salad for a nutritious meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 8 burgers 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds ground chicken
- 1 cup fresh spinach, finely chopped
- 1 cup white cheddar cheese, shredded
- 1/2 cup whole wheat breadcrumbs
- 1 large egg, lightly beaten
- 3 cloves garlic, minced
- 1 tablespoon Dijon mustard
Instructions
- In a large bowl, mix together ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, beaten egg, minced garlic, and Dijon mustard until just combined.
- Shape the mixture into 8-10 equal patties around 1/2 inch thick with a slight depression in the center to prevent bulging during cooking.
- Refrigerate the patties on a lined baking sheet for at least 30 minutes to firm up.
- Cook the patties on a preheated grill or skillet over medium-high heat for 5-6 minutes per side until they reach an internal temperature of 165°F (74°C).
- Assemble your burgers with preferred toppings and enjoy!
Nutrition
- Serving Size: 1 burger
- Calories: 290
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://worldfoodrecipe.com/cheddar-spinach-chicken-burgers/