Creamy Chicken, Apple & Grape Salad
Creamy Chicken, Apple & Grape Salad is a refreshing blend of tender chicken, crisp apples, and juicy grapes, all drizzled with a luscious creamy dressing. This salad is not only quick to prepare—taking just 15 minutes—but it also offers a delightful combination of sweet and savory flavors. Perfect for lunch, dinner parties, or picnics, it’s versatile enough to be served on its own or as a filling in sandwiches. Packed with protein and vitamins from fresh ingredients, this dish is as nutritious as it is delicious.
- Prep Time: 15 minutes
- Cook Time: Optional toast time of 5 minutes
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing/Tossing
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast (diced)
- 1 cup sliced red grapes
- 1 cup diced apple
- 2 celery stalks (sliced)
- 2 green onions (sliced)
- 6 ounces plain Greek yogurt
- 1/4 cup sour cream
- 2 tablespoons mayonnaise
- 2 tablespoons honey
- Juice of 1/2 lemon
- Salt and pepper (to taste)
Instructions
- In a small bowl, mix Greek yogurt, sour cream, mayonnaise, honey, lemon juice, salt, and pepper to create the dressing.
- Optional: Toast slivered almonds on a baking sheet at 400°F for about 5 minutes until golden brown.
- In a large mixing bowl, combine diced chicken, sliced grapes, diced apple, celery slices, green onions, toasted almonds (if used), and dried cranberries.
- Pour the dressing over the salad mixture and stir gently until evenly coated.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg
Find it online: https://worldfoodrecipe.com/creamy-chicken-apple-grape-salad/