Name: Hawaiian Chicken with Pineapple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken breasts or thighs; 2 cups fresh pineapple chunks or canned, drained; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 yellow bell pepper, sliced; 1 medium red onion, sliced; 1 tablespoon olive oil; Salt and black pepper, to taste; 1/2 cup pineapple juice, reserved from the can or fresh; 1/4 cup soy sauce, low sodium preferred; 3 tablespoons honey or brown sugar; 1 tablespoon rice vinegar or apple cider vinegar; 1 teaspoon sesame oil, optional; 3 cloves garlic, minced; 1 teaspoon grated ginger, optional; 1 tablespoon cornstarch; 2 tablespoons water for cornstarch slurry; 1 tablespoon sesame seeds for garnish, optional; 2 tablespoons chopped green onions for garnish, optional

Hawaiian Chicken with Pineapple

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Hawaiian chicken with pineapple is a vibrant, one-pan dish that infuses your dinner table with tropical flavors. This easy recipe combines succulent chicken, juicy pineapple, and colorful bell peppers, all roasted to perfection for a delightful sweet and savory experience. Perfect for busy weeknights or special gatherings, this dish is not only quick to prepare but also nutritious, featuring lean protein and fresh vegetables. With just 15 minutes of prep time, you can have a delicious meal that pleases the whole family—whether served over rice, noodles, or in a refreshing salad.

Author: Isabella
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4
Category: Main
Method: Baking
Cuisine: Hawaiian

Ingredients

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4 boneless, skinless chicken breasts or thighs
2 cups fresh pineapple chunks or canned, drained
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 medium red onion, sliced
1 tablespoon olive oil
Salt and black pepper, to taste
1/2 cup pineapple juice, reserved from the can or fresh
1/4 cup soy sauce, low sodium preferred
3 tablespoons honey or brown sugar
1 tablespoon rice vinegar or apple cider vinegar
1 teaspoon sesame oil, optional
3 cloves garlic, minced
1 teaspoon grated ginger, optional
1 tablespoon cornstarch
2 tablespoons water for cornstarch slurry
1 tablespoon sesame seeds for garnish, optional
2 tablespoons chopped green onions for garnish, optional

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Instructions

Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
In a saucepan, combine pineapple juice, soy sauce, honey, vinegar, garlic, and ginger; heat until simmering.
In the prepared pan, arrange chicken in the center; surround with pineapple and vegetables.
Drizzle olive oil over veggies and season with salt and pepper; brush half the sauce on chicken.
Roast for 25–30 minutes until chicken reaches an internal temperature of 165°F (74°C). Broil for extra caramelization if desired.
Garnish with sesame seeds and green onions before serving.

Nutrition

Serving Size: 1 serving
Calories: 335
Sugar: 12g
Sodium: 650mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg

Find it online: https://worldfoodrecipe.com/hawaiian-chicken-with-pineapple/