Keto Tomato Soup Bowl
Keto Tomato Soup Bowl is the ultimate comfort food that combines the vibrant flavors of fresh and canned tomatoes with fragrant basil and garlic. This hearty yet healthy soup is low in carbohydrates, making it a perfect choice for those on a keto diet. Ready in under 30 minutes, it’s an easy-to-make dish that suits any occasion—whether as a nourishing lunch, a cozy dinner, or an inviting starter for gatherings. Enjoy it as is or pair it with your favorite low-carb bread for an extra touch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small carrot, diced (50g)
- 2 celery stalks, diced (80g)
- 1 small onion, diced (70g)
- 2 garlic cloves, minced
- 14 oz canned chopped tomatoes (400g)
- 2 cups cherry tomatoes (300g)
- 5 cups chicken broth (1.2 litre)
- ¼ cup fresh basil leaves, chopped (12g)
- Salt to taste
- Pepper to taste
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- In a large pan, heat olive oil over medium heat. Sauté diced carrot, celery, and onion for 3-4 minutes until softened; add minced garlic and cook for an additional minute.
- Stir in canned tomatoes, cherry tomatoes, chicken broth, salt, and pepper; bring to a boil then reduce heat to simmer partially covered for 10-15 minutes.
- Add chopped basil and blend the soup until smooth using a blender. Adjust seasoning as necessary.
- For garnish, blitz fresh basil leaves with olive oil and a pinch of salt; drizzle over the soup before serving.
Nutrition
- Serving Size: 1 cup / 240g
- Calories: 150
- Sugar: 6g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://worldfoodrecipe.com/keto-tomato-soup-bowl/