Pesto Parmesan Baked Cod
Pesto Parmesan Baked Cod is a delectable dish that combines flaky cod fillets with the vibrant flavors of fresh basil pesto and crispy Parmesan cheese. This recipe is perfect for any occasion, from casual weeknight dinners to elegant dinner parties. Not only is it easy to prepare, taking just 30 minutes from start to finish, but it also provides a healthy serving of protein and healthy fats. The striking presentation of this dish, garnished with lemon slices and fresh basil, will impress your guests while delivering an unforgettable flavor experience. Serve it alongside quinoa or steamed vegetables for a wholesome meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cod fillets (6 oz each)
- ½ cup fresh basil pesto
- ¼ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 lemon, sliced
- Fresh basil leaves for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Pat cod fillets dry and season both sides with garlic powder, black pepper, and salt.
- Place seasoned cod in the baking dish and spread basil pesto over each fillet.
- Sprinkle grated Parmesan cheese on top and drizzle with remaining olive oil.
- Bake for 15-20 minutes until the cod is opaque and flakes easily.
- Garnish with lemon slices and fresh basil before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 300
- Sugar: 1g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://worldfoodrecipe.com/pesto-parmesan-baked-cod/