Salmon Broccoli Potatoes
Easy salmon with broccoli and potatoes is a delightful, nutritious meal perfect for any occasion. This vibrant dish combines tender salmon, fresh broccoli, and roasted mini potatoes, all topped with a zesty homemade vinaigrette. In just 25 minutes, you can prepare a wholesome dinner that’s not only satisfying but also visually appealing. Whether it’s a busy weeknight or a family gathering, this Salmon Broccoli Potatoes recipe is versatile enough to please everyone at the table. With its bright flavors and healthy ingredients, it’s an ideal choice for meal prep too.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 12 ounces salmon
- 1 head broccoli
- ½ pound mini potatoes
- 1 head romaine heart
- Fresh parsley (for garnish)
- 2 tablespoons red apple vinegar
- juice of 1/2 lemon
- 1 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- black pepper
- 1 tablespoon honey
- 1/3 cup olive oil
Instructions
- Prepare your ingredients: chop romaine, slice potatoes, and trim broccoli.
- In a large sauté pan over medium-high heat, add neutral oil and cook sliced potatoes until slightly softened (4-5 minutes).
- Add salmon and broccoli; season with salt and pepper. Cook for about 10 minutes total until salmon is cooked through and potatoes are golden brown.
- For the vinaigrette: whisk together vinegar, lemon juice, oregano, honey, olive oil until emulsified.
- Serve on a bed of romaine topped with potatoes, broccoli, salmon, and drizzle vinaigrette.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://worldfoodrecipe.com/salmon-broccoli-potatoes/