Warm Balsamic Chicken Tortellini Salad
Warm Balsamic Chicken Tortellini Salad is a delightful blend of tender chicken, cheese tortellini, and vibrant vegetables, all dressed in a tangy balsamic vinaigrette. This dish is perfect for any occasion, whether you’re hosting a dinner party or looking for a quick weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 chicken breasts, sliced
- 1 pound asparagus
- 3/4 cup shredded carrots
- 3/4 cup grape tomatoes, sliced
- 20-ounce package cheese tortellini
- 1 tablespoon olive oil
- 1/4 cup Italian dressing
- 1/4 cup balsamic vinegar
- 1 1/2 tablespoons honey
- 1/8 teaspoon crushed red chili pepper flakes
- 1 teaspoon salt
- Fresh minced basil, optional, for garnish
Instructions
- Cook the tortellini according to package instructions; drain and set aside.
- Whisk together Italian dressing, balsamic vinegar, honey, and red pepper flakes in a small bowl or jar.
- Heat olive oil in a large frying pan over medium-high heat; cook chicken until browned (2-3 minutes per side).
- Pour sauce over chicken; simmer for 1 minute while coating.
- Sauté asparagus for 3 minutes; add shredded carrots until tender.
- Combine tortellini with chicken and veggies in a large bowl; pour remaining sauce over and toss gently.
- Serve warm; garnish with fresh basil if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 10g
- Sodium: 890mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 65mg