Swipe left on soggy cereal and fast food as mornings get a refreshing upgrade! When I discovered Raspberry Overnight Oats, it felt like unlocking a breakfast secret that was just waiting to be shared. This easy recipe combines creamy yogurt, nutty oats, and vibrant raspberries, making for a satisfying and healthy meal that’s perfect for busy days. What I love most is that it only takes five minutes to prep, allowing me to whip it up the night before and dive into a hearty breakfast that fuels my morning hustle. Plus, it’s a versatile base that invites fun variations, whether you’re craving a strawberry twist or a decadent chocolate layer. Why settle for a dull breakfast when you can elevate your mornings with this tasty treat? Ready to learn how to make your own Raspberry Overnight Oats? Let’s dive in!

Why are Raspberry Overnight Oats a game changer?
Deliciousness in every bite: The creamy yogurt paired with tart raspberries creates a flavor explosion that will brighten your mornings.
Quick and easy: With just 5 minutes of prep time, you can have a nutritious breakfast ready for the week ahead.
Meal prep friendly: Perfectly designed for busy lifestyles, these oats can be made in advance and stored in the fridge for up to 5 days.
Nutritious choice: Packed with high protein and fiber, they provide sustained energy without the guilt of fast food.
Endless variations: Switch it up by trying other fruits or experimenting with toppings, just like in our Brown Sugar Overnight Oats or even a sweet Strawberry Shortcake Overnight Oats. Enjoy customizing this recipe!
Raspberry Overnight Oats Ingredients
For the Oats Base
• Old-fashioned oats – The foundation of the recipe; they absorb liquid well and provide a hearty texture.
• Milk – Adds creaminess; you can substitute with almond milk or any plant-based milk for a dairy-free option.
• Greek yogurt – Offers a creamy texture and high protein; switch to non-dairy yogurt for a vegan version.
• Chia seeds – These little seeds add nutritional benefits and help thicken the oats; feel free to use flax seeds if you prefer.
For Sweetness
• Honey or maple syrup – Natural sweeteners that enhance flavor; adjust according to your taste or omit for a sugar-free option.
For the Fruit
• Raspberries – Fresh and vibrant; they add a burst of flavor; substitute with blueberries or strawberries based on your preference.
With these ingredients on hand, you’re just moments away from whipping up your delicious and healthy Raspberry Overnight Oats, the perfect start to your busy mornings!
Step‑by‑Step Instructions for Raspberry Overnight Oats
Step 1: Combine the Base Ingredients
In a medium bowl, mix together 1 cup of old-fashioned oats, 1 cup of milk, 1/2 cup of Greek yogurt, and 2 tablespoons of chia seeds. Stir until the mixture is well combined and creamy, ensuring there are no dry oats visible. This foundational blend is essential for your Raspberry Overnight Oats and will soak up the liquid beautifully.
Step 2: Prepare the Raspberries
In a separate small bowl, take 1 cup of fresh raspberries and gently smash them with a fork to your desired consistency. You can leave them chunky for bites of fruit in your oats or mash them smoothly for a more uniform blend. This step adds a vibrant burst of flavor to your overnight oats and infuses them with the lovely color of raspberries.
Step 3: Layer the Oats and Raspberries
Take a clean, airtight jar or container and pour the oat mixture over the smashed raspberries. Use a spoon to gently fold the ingredients together until evenly blended. This layering process allows the tart raspberry flavor to infuse into the oats while they soak overnight.
Step 4: Refrigerate Overnight
Seal the jar tightly and place it in the refrigerator. Let the mixture chill for at least 8 hours, preferably overnight. This waiting time is crucial as it allows the oats and chia seeds to absorb the liquid, resulting in a thick and creamy texture that’s perfect for your morning meal.
Step 5: Serve and Enjoy
The next morning, give your Raspberry Overnight Oats a good stir to mix everything. If desired, add extra toppings like fresh raspberries, a drizzle of honey, or dark chocolate chips for added flavor and texture. This delightful combination of flavors makes each bite of your Raspberry Overnight Oats a satisfying start to your busy day!

How to Store and Freeze Raspberry Overnight Oats
Fridge: Store your prepared Raspberry Overnight Oats in an airtight container in the refrigerator for up to 5 days. This makes them perfect for meal prep!
Freezer: If you want to extend their shelf life, freeze the oat mixture (without the fresh fruit) for up to 3 months. Thaw in the fridge overnight before serving.
Toppings: Keep any toppings, like fresh fruits or nuts, separate until you’re ready to eat to maintain their texture and flavor.
Reheating: These oats are best enjoyed cold, but if you prefer them warm, microwave for about 30 seconds after adding a splash of milk to bring back creaminess.
Make Ahead Options
These Raspberry Overnight Oats are perfect for busy home cooks looking to streamline their mornings! You can prepare the oat mixture (1 cup oats, 1 cup milk, 1/2 cup Greek yogurt, and 2 tablespoons chia seeds) up to 5 days in advance, storing it in an airtight jar in the refrigerator. To enhance freshness, consider adding the smashed raspberries just before serving—this helps maintain their vibrant flavor and texture. If you prefer, make individual servings in jars for quick grab-and-go options! When you’re ready to enjoy, simply stir the oats, add a splash of milk if needed, and top with extra berries or your favorite toppings for a delicious, nutrient-packed breakfast that saves you valuable time.
What to Serve with Raspberry Overnight Oats
Brighten your breakfast table with these delightful complements that elevate your Raspberry Overnight Oats experience.
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Fresh Berries: Adding a medley of strawberries or blueberries not only enhances visual appeal, but also packs extra flavor and nutrients.
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Crunchy Granola: A sprinkle on top brings a satisfying crunch to your creamy oats, balancing textures and making each bite more exciting.
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Creamy Yogurt Parfait: Layering a dollop of your favorite yogurt beside your oats creates a luscious treat worthy of any brunch table.
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Nutty Almond Butter: Swirl in a spoonful for added richness and a boost of healthy fats, creating a deliciously satisfying meal.
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Honey Drizzle: A touch of honey not only sweetens but also adds a floral note, bringing all the flavors together beautifully.
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Chai Tea Latte: A warm and spiced beverage perfectly complements the tartness of the oats, enhancing your morning routine and warming your soul.
Indulging in these delightful additions will create a magical breakfast experience, transforming your Raspberry Overnight Oats into a feast for the senses.
Expert Tips for Raspberry Overnight Oats
- Freshness Factor: Use fresh raspberries for the best flavor. If you have leftovers, wait to add the fruit until just before serving for maximum vibrancy.
- Adjust Consistency: If your oats seem too thick in the morning, simply stir in a splash of milk to reach your preferred creaminess.
- Versatile Containers: Opt for mason jars or airtight containers for easy storage and transport. They minimize mess, making breakfast on-the-go a breeze.
- Sweetness to Taste: When sweetening, start small; you can always add more honey or maple syrup after tasting. Keep the Raspberry Overnight Oats naturally delicious!
- Prep for the Week: Make multiple jars at once and mix up flavors to make mornings easier. Enjoy a different fruit or topping each day to keep it exciting!
Raspberry Overnight Oats Variations & Substitutions
Customize your Raspberry Overnight Oats to your heart’s content and savor the delightful flavors in new ways!
- Dairy-Free: Substitute milk and yogurt with almond or coconut milk and non-dairy yogurt for a creamy and lactose-free option.
- Protein Boost: Stir in a scoop of your favorite protein powder to enhance the protein content, perfect for post-workout recovery.
- Fruit Flavors: Swap out raspberries for other berries like strawberries or blueberries, creating different flavor profiles based on your cravings.
- Sweet Spice: Add a pinch of cinnamon or nutmeg to the oat mixture for a warm, aromatic flavor that complements the fruit beautifully.
- Chocolate Lovers: Mix in a tablespoon of cocoa powder or dark chocolate chips for a rich, indulgent treat that satisfies those chocolate cravings!
- Nutty Crunch: Top your oats with a handful of nuts like almonds or walnuts for added crunch and a nutritional boost.
- Creamy Lemon Twist: Incorporate lemon zest into the oat mix for a refreshing citrus note that brightens the entire dish.
- Tropical Vibes: Replace raspberries with diced mango or pineapple for a fruity, tropical variation that feels like a mini-vacation in a jar!
With these variations, you’re set to transform your Raspberry Overnight Oats into delightful new versions, just like trying our Brown Sugar Overnight Oats or Strawberry Shortcake Overnight Oats. Let your creativity shine in the kitchen!

Raspberry Overnight Oats Recipe FAQs
How do I choose ripe raspberries for my overnight oats?
Absolutely! Look for raspberries that are vibrant in color and plump. Avoid any with dark spots or mold, as these are signs of overripeness. Fresh raspberries should be firm to the touch and fragrant. If you can’t find fresh ones, frozen raspberries are a great alternative as they maintain their flavor!
How should I store leftover Raspberry Overnight Oats?
Very simple! Store your prepared Raspberry Overnight Oats in an airtight container in the refrigerator for up to 5 days. This ensures they remain fresh and flavorsome. Just remember, if you’ve added fresh fruit as a topping, it’s best to keep those separate until you’re ready to enjoy your oats to maintain their texture.
Can I freeze Raspberry Overnight Oats?
You can indeed! For best results, freeze the oat mixture without any toppings. Use a freezer-safe container, and they will last up to 3 months. When you’re ready to enjoy them, simply transfer a jar to the fridge overnight to thaw. The next morning, you can stir in your favorite fresh toppings for added flavor and crunch.
What do I do if my overnight oats are too thick in the morning?
No need to worry! If you find your Raspberry Overnight Oats too thick upon serving, just stir in a splash of milk, gradually until you reach your desired consistency. You might also try adding more yogurt if you wish to keep that creamy texture intact.
Can I substitute ingredients in Raspberry Overnight Oats for dietary restrictions?
Absolutely! You can adjust this recipe to fit various dietary needs. For a dairy-free version, use plant-based milk and yogurt. If you’re avoiding sugar, simply omit the honey or maple syrup. Also, if someone has nut allergies, ensure you select toppings that are free from nuts, like seeds or fruits. The versatility of this recipe allows you to create a delicious, accommodating breakfast for everyone!

Delicious Raspberry Overnight Oats for Busy Mornings
Ingredients
Equipment
Method
- Combine the oats, milk, Greek yogurt, and chia seeds in a medium bowl and stir until well combined.
- In a separate bowl, smash the raspberries to your desired consistency.
- Layer the oat mixture over the smashed raspberries in a jar and fold gently.
- Seal the jar and refrigerate overnight for at least 8 hours.
- Stir the oats in the morning and add any desired toppings.

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