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Raspberry Overnight Oats

Delicious Raspberry Overnight Oats for Busy Mornings

Raspberry Overnight Oats are a nutritious and quick breakfast solution, perfect for busy mornings.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup old-fashioned oats The foundation of the recipe
  • 1 cup milk Can be substituted with almond or plant-based milk
  • 1/2 cup Greek yogurt Provides creaminess and high protein
  • 2 tablespoons chia seeds Adds nutrition and thickens the oats
For Sweetness
  • to taste honey or maple syrup Natural sweeteners
For the Fruit
  • 1 cup fresh raspberries Substitute with blueberries or strawberries if desired

Equipment

  • medium bowl
  • Small Bowl
  • Airtight jars or containers

Method
 

Step-by-Step Instructions
  1. Combine the oats, milk, Greek yogurt, and chia seeds in a medium bowl and stir until well combined.
  2. In a separate bowl, smash the raspberries to your desired consistency.
  3. Layer the oat mixture over the smashed raspberries in a jar and fold gently.
  4. Seal the jar and refrigerate overnight for at least 8 hours.
  5. Stir the oats in the morning and add any desired toppings.

Nutrition

Serving: 1jarCalories: 290kcalCarbohydrates: 45gProtein: 11gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 90mgPotassium: 250mgFiber: 7gSugar: 12gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Make multiple jars at once and experiment with different fruits or toppings throughout the week.

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