Name: Sun-Dried Tomato Chicken Salad: A Flavor-Packed Delight
Prep time: 10 min
Cook time: 20 min
Total time: 60 min
Ingredients: 2 cups Shredded Chicken (homemade or store-bought); 1 cup Sun-Dried Tomatoes (in oil, chopped); 1 cup Celery (finely diced); 1/2 cup Red Onion (finely diced); 1 cup Plain Greek Yogurt (or non-dairy yogurt); 1/4 cup Mayonnaise (low-fat or vegan options available); 1/4 cup Fresh Basil (chopped); 1 clove Garlic (minced); 2 tablespoons Lemon Juice (or lime juice for a twist); to taste Salt (for seasoning); to taste Black Pepper (for seasoning)

Amidst the chaos of a busy week, a moment of calm arrives when I whip up a dish that feels both indulgent and wholesome. Enter my Zesty Sun-Dried Tomato Chicken Salad, a celebration of vibrant flavors that transforms your midday meal into something truly special. Rich in protein and perfect for meal prep, this salad layers tender shredded chicken, tangy sun-dried tomatoes, and a delightful citrus-basil dressing that brightens every bite. Not only does it come together in a snap, but it also offers endless serving possibilities—whether nestled in a sandwich, stuffed in a pita, or served on crisp crackers, there’s a twist for every craving. Curious how this colorful dish can elevate your lunch game? Let’s dive in!

Why is Sun-Dried Tomato Chicken Salad Amazing?

Vibrant flavors: This salad bursts with the tangy notes of sun-dried tomatoes, enhancing every bite with their rich essence.

Protein-packed: With shredded chicken and Greek yogurt, it’s a fantastic source of protein, perfect for active lifestyles.

Versatile serving options: Whether you enjoy it in a wrap or atop a bed of greens, you can tailor it to your preferences! Try it as a hearty filling for sandwiches or pitas, and don’t forget to pair it with crunching crackers for added texture.

Quick and easy: It comes together in under 30 minutes, making it a lifesaver for busy days or meal prep sessions.

Fresh and satisfying: Crisp veggies and zesty dressing create a refreshing balance that keeps you coming back for more—say goodbye to boring lunches! If you love vibrant and easy meals, check out my Macaroni Salad Summer for another crowd-pleaser.

Sun-Dried Tomato Chicken Salad Ingredients

• Get ready to make a delightful dish!

For the Salad

Shredded Chicken – This is your main protein source; you can use homemade for an extra touch of flavor.
Sun-Dried Tomatoes – They add a tangy flavor and chewy texture; opt for sun-dried tomatoes in oil for the best taste.
Celery – Brings a crunchy freshness; swap with cucumbers for a different crunch if desired.
Red Onion – Offers a mild sweetness; consider using green onion for a milder flavor.

For the Dressing

Plain Greek Yogurt – Serves as a creamy base that adds protein; non-dairy yogurt is a great substitute if needed.
Mayonnaise – Adds richness to the dressing; low-fat or vegan options can be used instead.
Fresh Basil – Delivers a flavorful herby note; dried basil can substitute in a pinch but fresh is preferred.
Garlic – Provides aromatic depth; one clove is usually enough, but feel free to adjust to your taste.
Lemon Juice – Brightens the salad’s flavors; you can substitute lime juice for a different twist.
Salt and Black Pepper – Essential for seasoning; adjust to your liking for the best flavor.

This Sun-Dried Tomato Chicken Salad is not only bursting with flavor but also packed with nutrients!

Step‑by‑Step Instructions for Sun-Dried Tomato Chicken Salad

Step 1: Prepare Chicken
Begin by cooking and shredding your chicken. If you’re using homemade chicken, poach it for about 20 minutes until fully cooked and then shred it with two forks. For added convenience, you can also opt for store-bought shredded chicken. Place the shredded chicken into a large mixing bowl, providing a solid base for your Sun-Dried Tomato Chicken Salad.

Step 2: Prep Veggies
Next, take your sun-dried tomatoes, drain any excess oil, and chop them into bite-sized pieces. Finely dice the celery and red onion, ensuring the sizes are uniform for even distribution in your salad. Add the chopped vegetables to the bowl with the chicken, mingling the colors and textures that will enhance the delightful flavor profile of your salad.

Step 3: Make Dressing
In a separate medium bowl, combine plain Greek yogurt and mayonnaise, stirring until smooth to form the creamy base of your dressing. Add freshly chopped basil, minced garlic, and lemon juice to the bowl, alongside a pinch of salt and black pepper. Mix everything together well, ensuring that the dressing becomes aromatic and is ready to elevate your Sun-Dried Tomato Chicken Salad.

Step 4: Combine Salad
Pour the freshly prepared dressing over the chicken and veggie mixture. Using a spatula or large spoon, gently toss everything together until every ingredient is beautifully coated with the zesty dressing. Take a moment to admire the vibrant colors and enticing aromas as the flavors meld, creating a harmonious blend in your Sun-Dried Tomato Chicken Salad.

Step 5: Serve
It’s time to enjoy your creation! Serve the salad immediately on a bed of fresh greens, inside a pita, or between slices of whole grain bread for a hearty sandwich. For a crunchy element, pair your salad with whole wheat crackers on the side. Relish how each bite combines the tangy sun-dried tomatoes and creamy dressing in a delightful, satisfying meal.

Make Ahead Options

These Sun-Dried Tomato Chicken Salad components are perfect for meal prep, saving you time during hectic weekdays. You can prepare the salad’s base—shredded chicken, chopped sun-dried tomatoes, celery, and red onion—up to 3 days in advance. Store these ingredients separately in airtight containers to keep them fresh. The dressing, made with Greek yogurt and mayonnaise, can also be whipped up and refrigerated a day ahead. When you’re ready to serve, simply combine the prepped ingredients with the dressing, giving it a good toss to ensure they’re well coated. This way, you’ll enjoy a delicious, protein-packed meal with minimal effort, just as flavorful as when freshly made!

Storage Tips for Sun-Dried Tomato Chicken Salad

Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness and flavor. This makes it perfect for quick lunches during the week.

Freezer: If you wish to extend the lifespan, freeze portions in airtight containers for up to 2 months. To enjoy, thaw in the refrigerator overnight before serving.

Reheating: When reheating, allow the salad to come to room temperature. It’s best enjoyed cold, as it enhances the tangy notes of the sun-dried tomatoes.

Serving Suggestions: For the best flavor experience, serve your Sun-Dried Tomato Chicken Salad chilled, whether in a sandwich, pita, or atop mixed greens.

Sun-Dried Tomato Chicken Salad Variations

Feel free to get creative with your Sun-Dried Tomato Chicken Salad—your taste buds will thank you!

Tuna Twist: Replace shredded chicken with canned tuna for a delightful seafood twist. This substitution makes for a fresh, flavorful variation while maintaining the overall protein content.
Chickpea Delight: Swap in canned chickpeas for a vegetarian option, adding a nutty flavor and hearty texture. You’ll enjoy the added fiber and earthiness this brings to the dish.
Herb Infusion: Try using different herbs such as dill or cilantro instead of basil to alter the flavor profile. These herbs offer a unique freshness that transforms each bite.
Crunchy Nuts: Toss in some chopped walnuts or pecans for added crunch and healthy fats. The nutty flavor pairs beautifully with the creamy dressing, enhancing the overall mouthfeel.
Extra Veggies: Add diced bell peppers or chopped spinach for extra color and nutrition. These veggies offer delightful freshness and a little sweetness, brightening up the salad.
Spicy Kick: For those craving heat, incorporate some diced jalapeños or a dash of hot sauce into the mix. This simple addition gives your salad an exciting boost, perfect for spice lovers!
Citrus Burst: Swap lemon juice for lime juice for a zesty twist that adds a refreshing zing. The different citrus note completely changes the salad’s vibe, making it fun and exciting!
Dairy-Free Delight: Use a non-dairy yogurt for the dressing to make this recipe vegan-friendly. This adjustment ensures everyone can enjoy the deliciousness of your Sun-Dried Tomato Chicken Salad!

For more tasty ideas, check out my Chicken Satay with Peanut Sauce for a flavorful twist or try the delectable Crispy Chinese Honey Chicken for another mouthwatering meal.

Expert Tips for Sun-Dried Tomato Chicken Salad

Choose Quality Tomatoes: Opt for sun-dried tomatoes in oil; they bring a richer flavor to your salad. Dry varieties can taste bland.
Moist Chicken: Keep your shredded chicken juicy by poaching it correctly. Overcooking can lead to dry meat, so monitor the time closely.
Season Generously: After combining all ingredients, taste and adjust seasonings. A little extra salt and pepper can elevate the flavor profile significantly.
Chill for Flavor: Allowing the salad to sit for 30 minutes before serving helps flavors meld together beautifully. Enjoying it cold adds extra refreshment!
Meal Prep Friendly: Store your Sun-Dried Tomato Chicken Salad in an airtight container in the fridge for up to three days, making it perfect for quick lunches.

What to Serve with Zesty Sun-Dried Tomato Chicken Salad

Elevate your meal with delicious pairings that enhance the vibrant flavors and textures of this refreshing dish.

Whole Wheat Crackers: Perfectly crunchy, they provide a satisfying contrast to the creamy chicken salad while adding wholesome fiber.
Pita Bread: Soft and fluffy, pita pockets are ideal for stuffing with the zesty salad, making each bite delightfully portable and fun.
Mixed Greens Salad: Light and crisp, a simple mixed greens salad with a drizzle of vinaigrette complements the chicken salad beautifully, balancing the richness.
Roasted Vegetables: The sweet, caramelized flavors of roasted veggies offer depth and warmth, creating a fantastic contrast.
Fruit Salad: A vibrant mix of seasonal fruits adds a refreshing sweetness that pairs beautifully with the tangy sun-dried tomatoes.
Iced Tea or Lemonade: Quench your thirst with a chilled drink that enhances the lightness of the meal, perfectly complementing the citrus notes of the salad.
Chips: Crunchy tortilla chips add a fun texture contrast while soaking up the creamy goodness of the salad, making every bite irresistible.

Sun-Dried Tomato Chicken Salad Recipe FAQs

What type of chicken is best for this salad?
Absolutely! The best choice is to use shredded chicken. Homemade chicken, poached until fully cooked, stays moist and flavorful. If you’re short on time, store-bought shredded chicken can work well too; just make sure it’s high-quality for the best taste.

How should I store leftover Sun-Dried Tomato Chicken Salad?
Very good question! Store any leftovers in an airtight container in the refrigerator. The salad will stay fresh for up to 3 days. For longer storage, transfer it to the freezer in airtight containers where it can last for up to 2 months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight.

Can I freeze Sun-Dried Tomato Chicken Salad?
Yes, you can certainly freeze it! After preparing, let the salad cool completely, then portion it into airtight containers. This is a great meal prep option. When ready to eat, thaw it overnight in the fridge and give it a little stir before enjoying.

What if I have dietary restrictions or allergies?
If you have dietary considerations, this salad can easily be tailored to your needs. For a dairy-free option, substitute the Greek yogurt with non-dairy yogurt. If you have allergies to specific ingredients, such as nuts or garlic, feel free to omit those elements. The salad is versatile, so you can adjust the recipe while maintaining its delicious flair.

How can I make this salad more nutritious?
Great idea! To boost the nutrition, consider adding in chopped spinach or kale for extra greens. You can also sprinkle in some seeds like sunflower or pumpkin for added texture and healthy fats. The more additions, the merrier your salad becomes!

What are the signs that my ingredients have gone bad?
It’s essential to check for freshness! The chicken should be moist with no foul smell, and the veggies should be crisp, not wilted or discolored. If your sun-dried tomatoes have dark spots or an off odor, it’s best to discard them. Always trust your senses—if something doesn’t look or smell right, don’t hesitate to toss it!