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4th of July Creamy BLT Pasta Salad

4th of July Creamy BLT Pasta Salad That Everyone Will Love

This 4th of July Creamy BLT Pasta Salad is a delicious blend of smoky bacon, juicy tomatoes, and creamy dressing, perfect for summer celebrations.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Rotini Pasta Consider gluten-free pasta for dietary needs.
For the Salad
  • 6 slices Bacon Turkey bacon is a great leaner alternative.
  • 2 cups Ripe Tomatoes Heirloom varieties will elevate the flavor.
  • 2 cups Lettuce Add right before serving to maintain crunch.
For the Creamy Dressing
  • 1 cup Mayonnaise Swap for Greek yogurt for a tangier option.
  • 1/2 cup Sour Cream Can replace with dairy-free yogurt.
  • 1/4 cup Milk/Buttermilk Adjust to desired thickness.
Variations
  • 1 each Avocado Incorporate diced right before serving.
  • to taste Hot Sauce or Cayenne Pepper For a spicy kick.
  • 6 oz Smoked Tempeh or Crispy Chickpeas Vegetarian option.
  • 1 cup Plant-based Mayonnaise For dairy-free version.

Equipment

  • Large Pot
  • Colander
  • Large Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the pasta by boiling a large pot of salted water, add rotini pasta, and cook until al dente, about 8-10 minutes. Drain and rinse under cold water to cool.
  2. Prepare the bacon by cooking in a large skillet over medium heat until crispy, about 6-8 minutes. Transfer to a paper towel-lined plate to drain grease and crumble.
  3. Make the dressing by combining mayonnaise and sour cream in a mixing bowl, whisk until smooth. Adjust with milk or buttermilk to desired consistency.
  4. Combine all ingredients in a large mixing bowl: add cooled pasta, crumbled bacon, and diced tomatoes. Pour the creamy dressing and toss gently.
  5. Finish the salad by folding in lettuce just before serving and refrigerate for at least 10 minutes to meld flavors.
  6. Serve the creamy BLT pasta salad cold as a side dish or main course, optionally topping with avocado slices or herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 10gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 600mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days. Best enjoyed fresh to maintain texture.

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