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Baked Zucchini Chips

Baked Zucchini Chips: Your New Favorite Guilt-Free Snack

Enjoy Baked Zucchini Chips, your new favorite guilt-free snack made from fresh zucchini. A crispy, low-calorie treat to satisfy your cravings!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Chips
  • 2 medium Zucchini Fresh zucchinis for best flavor
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1/4 cup Parmesan Cheese Try nutritional yeast for dairy-free
  • 1/2 cup Panko Breadcrumbs Use gluten-free breadcrumbs for gluten-free option
  • to taste Salt Adjust amount as desired
Optional Dips
  • 1 cup Greek Yogurt Ranch Excellent pairing for dipping

Equipment

  • Oven
  • Baking sheet
  • Oven-Proof Wire Rack
  • medium bowl
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Prepare a large rimmed baking sheet with an oven-proof wire rack on top, sprayed with cooking spray.
  3. Wash the zucchinis and slice them into even, thin rounds, about 1/8 inch thick.
  4. Drizzle the sliced zucchini with olive oil and toss gently until coated.
  5. In a separate bowl, combine grated Parmesan cheese, panko breadcrumbs, and a pinch of salt.
  6. Dredge each zucchini round in the breadcrumb mixture, ensuring they're well coated.
  7. Place the coated chips onto the prepared wire rack, spaced apart.
  8. Bake for 15-20 minutes until golden brown and crispy.
  9. Cool slightly on the rack before serving, optionally with Greek yogurt ranch dip.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Ensure zucchini slices are about 1/8 inch thick for maximum crispiness. Store leftovers in an airtight container.

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