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Banana Pancake Bites

Banana Pancake Bites - Guilt-Free Sweet Breakfast Treats

Delight in these Vegan Banana Pancake Bites, a guilt-free breakfast treat bursting with wholesome goodness.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: Healthy, Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup All-Purpose Flour swap with gluten-free flour for gluten-free option
  • 2 teaspoons Baking Powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Sugar consider coconut sugar for caramel flavor
For the Vegan Buttermilk
  • 1 cup Soy Milk substitute with almond milk for nut-free version
  • 1 tablespoon Apple Cider Vinegar lemon juice can be an alternative
For Flavor and Moisture
  • 2 tablespoons Avocado Oil can be replaced with melted coconut oil
  • 1 teaspoon Vanilla Extract optional
For the Star Ingredient
  • 2 Bananas always opt for ripe bananas
For Cooking
  • as needed Oil for Cooking use coconut oil or cooking spray

Equipment

  • mixing bowl
  • Non-Stick Pan
  • whisk

Method
 

Step‑by‑Step Instructions for Banana Pancake Bites
  1. In a small bowl, whisk together soy milk and apple cider vinegar. Allow the mixture to sit for about 10 minutes.
  2. In a large mixing bowl, combine flour, baking powder, salt, and sugar. Whisk until well combined.
  3. Add the vegan buttermilk, avocado oil, and vanilla extract to the dry mixture. Stir gently until just combined and let the batter rest for 5 minutes.
  4. Slice the bananas into 0.4-inch rounds. Dip each slice into the batter, allowing excess to drip off.
  5. Heat a non-stick pan over medium heat, greasing it lightly with oil. Cook coated banana slices for 2-3 minutes on each side, until golden brown.
  6. Serve warm with maple syrup, powdered sugar, or fresh fruit.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 15gProtein: 1gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 100mgFiber: 1gSugar: 3gVitamin C: 5mgCalcium: 5mgIron: 2mg

Notes

For best results, use ripe bananas and allow the batter to rest before cooking for fluffier bites. Experiment with toppings and add-ins for variety.

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