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Best Homemade Hummus

Best Homemade Hummus: Creamy, Flavor-Packed Perfection

Discover the best homemade hummus recipe, creamy and rich, featuring simple ingredients like chickpeas and tahini. Perfect for snacking and easy to make!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Hummus Base
  • 1 can Chickpeas Use canned or cooked from dry.
  • 1/4 cup Tahini Adds creaminess and nutty flavor.
  • 3 tablespoons Lemon Juice Adjust to taste for desired tanginess.
  • to taste teaspoon Salt Enhances flavor; add more or less based on preference.
  • 1 teaspoon Ground Cumin Add warmth; other spices can be experimented with.
  • 1/4 cup Cold Water or Plant-Based Milk For adjusting consistency.
  • 2 cloves Garlic Use raw or roasted for different flavors.
  • 1/3 teaspoon Baking Soda Used during boiling; no substitute needed.
For Serving
  • Paprika Optional sprinkle for garnish.
  • Fresh Parsley Can substitute with herbs like cilantro.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions for Best Homemade Hummus
  1. Rinse and drain one can of chickpeas. Cover with fresh water and add 1/3 teaspoon of baking soda. Bring to a boil for 15 minutes until slightly mushy.
  2. Drain the chickpeas and let them cool slightly while gathering other ingredients.
  3. In a food processor, combine 3 tablespoons of lemon juice, 1/4 cup of tahini, 1/4 cup of cold water or plant-based milk, minced garlic, 1 teaspoon of cumin, and salt. Blend until smooth.
  4. Add the drained chickpeas to the processor and blend for 1 to 2 minutes. Add more water if needed for creaminess.
  5. Taste the hummus and adjust seasonings to preference.
  6. Transfer the hummus to a bowl, make a well in the center, drizzle olive oil, sprinkle paprika, and garnish with parsley.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 400mgFiber: 6gSugar: 1gVitamin C: 5mgCalcium: 60mgIron: 2mg

Notes

Store in an airtight container for up to 5-7 days in the fridge, or freeze for up to 3 months.

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