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Best Tuscan Marry Me Salmon

Best Tuscan Marry Me Salmon: Fall in Love with Every Bite

Experience the irresistible flavors of Best Tuscan Marry Me Salmon that will have everyone asking for seconds.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Italian
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Sockeye Salmon Feel free to substitute other wild-caught varieties.
  • 3 tablespoons Extra Virgin Olive Oil Butter is a delightful alternative.
  • 1 teaspoon Sea Salt Essential for flavor.
For the Sauce
  • 4 cloves Garlic Can substitute with shallots.
  • 2 tablespoons Tomato Paste For a fresher taste, use ripe tomatoes.
  • 1 cup Sun-Dried Tomatoes Grape or cherry tomatoes can be used.
  • 1 cup Heavy Cream Coconut milk for dairy-free option.
  • 1 cup Vegetable or Seafood Stock Chicken stock can be used.
  • 1/2 cup White Cooking Wine Substitute with lemon juice for non-alcoholic.
  • 2 tablespoons Lemon Juice Use freshly squeezed juice.
  • 2 cups Kale Spinach or other greens can be used.
  • 1/2 cup Parmesan Cheese Use dairy-free cheese for vegan option.

Equipment

  • Oven
  • Baking sheet
  • Skillet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
    Best Tuscan Marry Me Salmon
  2. Rinse the salmon fillets under cold water and pat them dry. Drizzle with olive oil and season with sea salt.
    Best Tuscan Marry Me Salmon
  3. Place the salmon on the baking sheet and roast for 15-20 minutes until flaky.
    Best Tuscan Marry Me Salmon
  4. Heat olive oil in a skillet, sauté garlic until fragrant, then add tomato paste and sun-dried tomatoes.
    Best Tuscan Marry Me Salmon
  5. Stir in heavy cream, stock, white wine, and lemon juice. Simmer for 5 minutes.
    Best Tuscan Marry Me Salmon
  6. Add kale to the sauce until wilted, then return roasted salmon to the skillet and simmer for 5-6 minutes.
    Best Tuscan Marry Me Salmon
  7. Serve the salmon with sauce on top, garnished with Parmesan cheese.
    Best Tuscan Marry Me Salmon

Nutrition

Serving: 1filletCalories: 480kcalCarbohydrates: 10gProtein: 40gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Make sure to pat dry salmon for a better crust and use high-quality ingredients for the best flavor.

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