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Blueberry Yogurt Protein Bites

Blueberry Yogurt Protein Bites: Healthy No-Bake Snack Bliss

Blueberry Yogurt Protein Bites are a delicious and nutritious no-bake snack packed with protein and fiber, perfect for any time of the day.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 12 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup plain Greek yogurt Provides creaminess and protein
  • 1 cup blueberries Adds natural sweetness and antioxidants
  • 1 cup rolled oats Adds structure and fiber; gluten-free oats can be used
  • 2 tablespoons honey Provides natural sweetness; maple syrup can be used
  • 2 tablespoons chia seeds Adds fiber and omega-3 fatty acids; ground flaxseed can be used
  • 1 scoop whey protein powder Optional; boosts protein content
  • 1 teaspoon vanilla extract Enhances flavor
  • pinch salt Balances sweetness

Equipment

  • mixing bowl
  • spatula
  • Baking sheet
  • Parchment paper
  • freezer

Method
 

Instructions
  1. In a large mixing bowl, add plain Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until smooth, about 2 minutes.
  2. Add rolled oats, chia seeds (or ground flaxseed), and whey protein powder to the bowl. Fold gently until well incorporated, about 1-2 minutes.
  3. Fold in fresh blueberries gently until evenly dispersed.
  4. Prepare a parchment-lined baking sheet. Scoop the mixture into tablespoon-sized portions and place on the sheet.
  5. Transfer to the freezer and allow to freeze for at least 1 hour or refrigerate for 2-3 hours until firm.
  6. Once firm, remove from the baking sheet and store in a sealed container.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 2IUVitamin C: 5mgCalcium: 50mgIron: 0.5mg

Notes

These bites are best enjoyed cold or at room temperature. Store in an airtight container for up to 5 days in the fridge or 1 month in the freezer.

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