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Orzo Lemon Soup with Chickpeas

Bright Orzo Lemon Soup with Chickpeas for Quick Comfort

Enjoy a bowl of refreshing Orzo Lemon Soup with Chickpeas, a quick and healthy vegan meal packed with bright flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy, Vegan
Calories: 180

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil A neutral oil can be substituted.
  • 1 medium Yellow onion Shallots can be used as an alternative.
  • 2 medium Carrots Feel free to substitute with any root vegetable like parsnips.
  • 2 stalks Celery Fennel can be used for a different flavor profile.
  • 2 cloves Garlic Fresh garlic is best, but garlic powder can be used.
  • 6 cups Vegetable broth Homemade broth elevates this recipe.
  • 2 cups Water Adjust for desired consistency.
For the Flavoring
  • 1/2 cup Lemon juice Freshly squeezed is preferable.
  • 1 tablespoon Lemon zest Fresh zest is best.
  • 2 Bay leaves Remove before serving.
  • 1 teaspoon Dried thyme Fresh thyme can replace dried if available.
  • 1 tablespoon Fresh rosemary Dried rosemary can be used but in lesser amounts.
  • to taste Salt Essential for flavor.
  • to taste Black pepper Essential for flavor.
For the Main Ingredients
  • 1 cup Orzo For gluten-free options, use gluten-free pasta.
  • 1 can Chickpeas Canned chickpeas are convenient.
  • 1/4 cup Fresh parsley Optional but highly recommended for serving.

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat about 2 tablespoons of olive oil over medium heat. Once shimmering, add the diced yellow onion, carrots, and celery. Sauté for about 7 minutes, until the onion becomes translucent.
  2. Stir in 2 minced garlic cloves and cook for an additional minute, ensuring to stir continuously to prevent burning.
  3. Carefully add vegetable broth and water—about 6 cups combined—followed by the lemon juice and zest. Stir in the orzo, drained chickpeas, bay leaves, thyme, and rosemary. Bring to a gentle boil.
  4. Once boiling, reduce the heat to low and let the soup simmer for around 20 minutes, checking the orzo for doneness.
  5. After 20 minutes, remove from heat and discard the bay leaves and rosemary sprigs. Taste and adjust seasoning with salt and black pepper as needed.
  6. Stir in freshly chopped parsley before serving. Ladle into bowls and garnish with additional parsley and pepper. Serve warm.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 8.5gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 400mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 1200IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Overcooking orzo can lead to a mushy texture; monitor it closely during the last few minutes. Use fresh, organic ingredients when possible for the best flavor.

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