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Butternut Squash and Chickpeas Salad

Butternut Squash and Chickpeas Salad: A Cozy, Nutritious Delight

This Butternut Squash and Chickpeas Salad is a hearty and nutritious dish bursting with flavor, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Butternut Squash Cubed, can substitute with pumpkin
  • 1 can Chickpeas Rinsed and drained, black beans are a great alternative
  • 4 cups Baby Spinach Arugula can also be used
  • 1 medium Red Onion Thinly sliced, green onions can be used instead
For the Dressing
  • 4 tablespoons Olive Oil Can substitute with avocado oil
  • 2 cloves Minced Garlic Can substitute with garlic powder
  • 1 teaspoon Cumin Earthy flavor
  • 1 teaspoon Paprika Earthy flavor
  • 2 tablespoons Honey Can substitute with agave syrup
  • 2 tablespoons Lemon Juice Can substitute with lime juice
  • 1/2 teaspoon Salt Adjust to taste
  • 1/4 teaspoon Black Pepper Adjust to taste

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • Small Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel the butternut squash, scoop out the seeds, and cube it into 1-inch pieces.
  3. Drizzle in olive oil, add minced garlic, cumin, paprika, salt, and black pepper. Toss until coated.
  4. Spread the seasoned squash on a baking sheet and roast for 25-30 minutes, stirring halfway through.
  5. Rinse and drain the canned chickpeas and thinly slice the red onion.
  6. In a small bowl, whisk together fresh lemon juice, honey, olive oil, salt, and pepper to make the dressing.
  7. In a mixing bowl, combine spinach, roasted squash, chickpeas, and red onion. Toss gently.
  8. Drizzle the honey-lemon dressing over salad and toss to coat evenly.
  9. Serve immediately or chill in the refrigerator for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

For best flavor, allow the salad to rest for a few minutes or chill before serving.

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