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Cajun Salmon And Avocado Lime Sauce

Cajun Salmon and Avocado Lime Sauce for a Flavorful Feast

This Cajun Salmon and Avocado Lime Sauce recipe brings bold flavors to your dinner table, perfect for impressing guests or a cozy night in.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 pieces Salmon fillets (6 oz each) Choose fresh or fully thawed fillets for perfect flaky texture.
  • 2 tablespoons Olive oil Helps keep the salmon moist and adds crispness.
  • 2 teaspoons Cajun seasoning Infuses the salmon with spicy flavor; adjust to your heat preference.
  • Salt Essential for enhancing flavor.
  • Black pepper Adds warmth and depth.
For the Avocado Lime Sauce
  • 1 ripe Avocado Contributes healthy fats and a luscious texture.
  • 1 unit Lime (juiced) Provides refreshing acidity.
  • 1/4 cup Greek yogurt or sour cream Introduces tangy creaminess.
  • 1 clove Garlic (minced) Infuses the sauce with aromatic flavor.
  • 1 tablespoon Fresh cilantro (chopped) Optional, for freshness and garnish.

Equipment

  • Oven
  • mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine olive oil, Cajun seasoning, and salt and pepper to create a marinade.
  3. Pat the salmon fillets dry, coat them with the Cajun marinade, and place on the baking sheet.
  4. Bake the salmon for 15 to 20 minutes until it flakes easily with a fork.
  5. While the salmon bakes, mash the avocado, then mix in lime juice, Greek yogurt, minced garlic, salt, and pepper.
  6. Let the salmon rest for a few minutes, then drizzle the Avocado Lime Sauce over it to serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Serve with a fresh salad or warm flatbread for a complete meal. Adjust seasoning to personal preference.

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