Go Back
–+ servings
Caribbean Chicken and Spiced Rice

Caribbean Chicken and Spiced Rice: Your One-Pan Flavor Escape

A delightful Caribbean Chicken and Spiced Rice recipe that combines juicy chicken with fluffy rice, offering a vibrant one-pan meal experience.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Can substitute with boneless chicken breasts or drumsticks, adjusting cooking time.
  • 2 tablespoons vegetable oil Used to sear the chicken.
For the Rice
  • 1 cup long-grain rice The base of the dish.
  • 3 cups chicken broth Liquid for cooking rice.
For the Aromatics
  • 3 cloves garlic Minced.
  • 1 piece onion Chopped.
  • 1 teaspoon fresh thyme
  • 1 piece Scotch bonnet or habanero pepper Diced; adjust quantity for spice level.
For Flavoring
  • 1 teaspoon allspice Adds warm notes characteristic of Caribbean cuisine.
  • 1 lime juiced Adds brightness and acidity.

Equipment

  • Large bowl
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the chicken thighs, allspice, salt, pepper, minced garlic, and fresh thyme. Mix well and marinate for at least 30 minutes, preferably overnight.
  2. Heat vegetable oil in a large skillet over medium-high heat. Sear the marinated chicken thighs skin-side down for 4-5 minutes until golden brown. Flip the chicken and set aside.
  3. In the same skillet, lower heat to medium and sauté the chopped onion and diced pepper for 3-4 minutes until soft and fragrant.
  4. Add long-grain rice, stir to coat. Pour in chicken broth and bring to a simmer. Nestle the seared chicken back in the skillet, cover, reduce heat to low, and cook for 20 minutes.
  5. Remove from heat, keep covered for 5 minutes to steam. Fluff rice with a fork, squeeze lime juice over the dish, and serve warm.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 150IUVitamin C: 20mgCalcium: 45mgIron: 2.5mg

Notes

For best flavors, allow the chicken to marinate overnight. Adjust spice levels based on preference and add fresh herbs for garnish before serving.

Tried this recipe?

Let us know how it was!