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Chickpea Avocado Cucumber Salad

Chickpea Avocado Cucumber Salad: Fresh & Zesty Delight

This Chickpea Avocado Cucumber Salad is a quick, nutritious, and vibrant dish perfect for any occasion.
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Salad
  • 1 can (15 oz) Chickpeas Rinse and drain for protein and fiber boost.
  • 1 Avocado Diced ripe avocado for creamy texture.
  • 1 medium Cucumber Diced for a refreshing crunch.
  • 1/4 cup Red Onion Finely chopped for sharp flavor contrast.
  • 2 tablespoons Fresh Parsley Chopped for freshness.
For the Dressing
  • 3 tablespoons Olive Oil Base for richness.
  • 2 tablespoons Lemon Juice Freshly squeezed for bright acidity.
  • 1 teaspoon Honey Add for a hint of sweetness; substitute with maple syrup for vegan option.
  • 1/2 teaspoon Salt Enhances flavors.
  • 1/4 teaspoon Black Pepper For mild heat.
  • 1/4 teaspoon Garlic Powder Provides savory depth.

Equipment

  • mixing bowl
  • spatula
  • Small Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the rinsed and drained chickpeas, diced avocado, chopped cucumber, finely chopped red onion, and fresh parsley. Gently stir until evenly distributed.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, black pepper, and garlic powder until fully combined.
  3. Pour the dressing over the salad ingredients and gently toss to coat without mashing the avocado.
  4. Let the salad sit for about 10 minutes at room temperature to allow flavors to meld.
  5. Serve chilled or at room temperature, plated or in the mixing bowl for guests to serve themselves.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 22gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For best results, use ripe avocados and fresh ingredients, and store leftovers with lemon juice to prevent browning.

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