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Chocolate Banana Peanut Butter Bites

Chocolate Banana Peanut Butter Bites

Enjoy these Chocolate Banana Peanut Butter Bites: a no-bake healthy treat perfect for families and kids.
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Prep Time 15 minutes
Freezing Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 medium Bananas Use ripe bananas for the sweetest flavor
  • 1/2 cup Peanut Butter Creamy or crunchy varieties
For the Coating
  • 1 cup Melted Chocolate Milk, dark chocolate chips, or almond bark

Equipment

  • Baking sheet
  • Parchment paper
  • Microwave-safe bowl
  • toothpick

Method
 

Step-by-Step Instructions
  1. Begin by peeling your ripe bananas and cutting them into bite-sized slices, approximately ⅜" to ½" thick.
  2. Take one banana slice and spread a generous layer of peanut butter on one side. Top it with another banana slice.
  3. Line a baking sheet with parchment paper and arrange your banana sandwiches on it. Freeze for about 1 hour.
  4. Melt your chosen chocolate in a microwave-safe bowl in 30-second intervals until smooth.
  5. Dip each frozen banana sandwich into the melted chocolate, ensuring it's entirely covered.
  6. Return the tray to the freezer for at least 30 minutes or until the chocolate coating is solid.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 10gVitamin C: 10mgCalcium: 1mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, keep in a freezer-safe container for up to 7 days.

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