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+ servings
Cinnamon Mango Overnight Oats

Cinnamon Mango Overnight Oats: Your Tropical Morning Boost

Enjoy a quick and nutritious breakfast with these Cinnamon Mango Overnight Oats, perfect for busy mornings.
Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Tropical
Calories: 250

Ingredients
  

For the Oats
  • 1 cup Unsweetened Almond Milk Adjust for creaminess
  • 1 cup Diced Fresh Mango Can replace with any seasonal fruit
  • 1 teaspoon Vanilla Extract Optional but recommended
  • ½ cup Rolled Oats Absorb flavors better than quick oats
  • ½ cup Greek Yogurt (0% fat preferred) You can swap for plant-based yogurt for vegan
  • 1 tablespoon Chia Seeds Increasing to 2 tablespoons makes it extra creamy
  • ½ teaspoon Ground Cinnamon Essential to the recipe
Optional Toppings
  • 1 cup Additional Diced Mango For visual appeal
  • Coconut Flakes Adds texture and richness
  • More Chia Seeds or a Sprinkle of Cinnamon For extra flavor and crunch

Equipment

  • Blender
  • jars or containers

Method
 

Preparation Steps
  1. In a blender, combine 1 cup of unsweetened almond milk, 1 cup of diced fresh mango, and 1 teaspoon of vanilla extract. Blend on high until smooth and creamy, about 30 seconds.
  2. Gather four small jars or containers and add ½ cup of rolled oats, ½ cup of Greek yogurt, 1 tablespoon of chia seeds, and ½ teaspoon of ground cinnamon to each.
  3. Pour the smooth mango mixture over the dry ingredients in each jar. Stir well until all components are combined evenly.
  4. Cover the jars tightly and place them in the refrigerator. Allow chilling for at least 2 hours, or overnight for best results.
  5. Once chilled, remove the jars from the refrigerator. Add optional toppings like additional diced mango, coconut flakes, or a sprinkle of cinnamon before serving.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 80mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Ensure your mango is ripe for optimal flavor. Adjust almond milk to your preferred consistency. Store in airtight containers for freshness up to 3 days.

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