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–+ servings
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats: Your New Favorite Breakfast Treat

Cinnamon Roll Overnight Oats combine flavor and convenience for a nutritious breakfast treat perfect for busy mornings.
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Old fashioned for best results.
  • 2 tablespoons Chia Seeds Can substitute with flax seeds.
  • 2 tablespoons Coconut Sugar Light brown sugar can be used.
  • 1 teaspoon Ground Cinnamon Add more for extra flavor.
Creaminess
  • 1.25 cups Plant-Based Milk (Soy, Almond, or Oat) Adjust based on thickness preference.
  • 1 teaspoon Vanilla Extract Almond extract is a good alternative.
  • 1 scoop Vanilla Vegan Protein Powder Optional; skip sugar if sweetened.
  • 1 cup Plant-Based Yogurt (Vanilla) Coconut yogurt can be used.
Extra Crunch
  • 2 tablespoons Hemp Seeds Optional; may be omitted.
Cinnamon Sugar Topping
  • 1 tablespoon Coconut Sugar
  • 0.5 teaspoon Ground Cinnamon

Equipment

  • mixing bowl
  • whisk
  • spatula
  • airtight containers

Method
 

Preparation Steps
  1. In a large mixing bowl, combine rolled oats, chia seeds, coconut sugar, and ground cinnamon. Whisk until evenly distributed.
  2. If desired, stir in hemp seeds and vanilla vegan protein powder for extra nutrition.
  3. Pour in plant-based milk and vanilla extract; fold until all ingredients are well combined.
  4. Cover and refrigerate for at least 3-4 hours or overnight.
  5. Mix together coconut sugar and ground cinnamon in a small bowl for the topping.
  6. Scoop the oats into serving bowls and layer with cinnamon sugar and yogurt.
  7. Serve chilled and add your favorite toppings as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 180mgPotassium: 300mgFiber: 10gSugar: 12gCalcium: 15mgIron: 10mg

Notes

Allow oats to soak for at least 6-8 hours for best texture. Store in an airtight container for up to 5 days in the fridge.

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