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Classic Mediterranean Salad

Classic Mediterranean Salad That's Refreshingly Delicious

This Classic Mediterranean Salad is a vibrant mix of fresh ingredients, perfect for healthy dining experiences.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Salad Ingredients
  • 1 large head Romaine Lettuce Chopped into 1-inch pieces
  • 1 cup Cherry Tomatoes Halved
  • 1 medium Cucumber Sliced into 1/4-inch half-moons
  • 1/2 cup Pepperoncini Sliced
  • 1/4 medium Red Onion Thinly sliced
  • 1/2 cup Kalamata Olives Pitted
  • 1 cup Feta Cheese Crumble
  • 1 cup Croutons Add just before serving
Dressing Ingredients
  • 1/2 cup Greek Yogurt
  • 1/4 cup Mayonnaise Opt for full-fat
  • 3 tablespoons Red Wine Vinegar
  • 2 tablespoons Fresh Lemon Juice
  • 1/4 cup Extra Virgin Olive Oil
  • to taste Dried Herbs and Spices Include Parsley, Dill, Basil, Oregano, Garlic Powder, Onion Powder, Paprika, Sea Salt, Black Pepper
  • 1 tablespoon Honey Adjust to taste
  • 1/4 cup Parmesan Cheese Freshly grated

Equipment

  • mixing bowl
  • salad bowl
  • whisk
  • cutting board
  • knife
  • Salad Tongs

Method
 

Dressing Preparation
  1. In a medium bowl, whisk together Greek yogurt and mayonnaise until smooth. Gradually add red wine vinegar and lemon juice, whisking until emulsified. Pour in olive oil, mixing until fully blended. Stir in herbs, honey, and Parmesan, adjusting seasonings to taste.
Vegetable Preparation
  1. Chop the romaine lettuce and place it in a large salad bowl. Halve the cherry tomatoes, slice the cucumber and red onion, and add them to the bowl with sliced pepperoncini.
Combining the Salad
  1. Add pitted kalamata olives and crumbled feta cheese to the bowl with the romaine. Pour the homemade dressing over the salad and gently toss using salad tongs.
Serving the Salad
  1. Just before serving, add croutons and toss lightly. Sprinkle with freshly ground black pepper and serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 10gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gCholesterol: 20mgSodium: 450mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 180IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best results, use fresh ingredients and dress the salad just before serving to maintain crispness.

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