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Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce for Cozy Nights

This Cod & Potatoes in Rosemary Cream Sauce is a comforting dish perfect for cozy weeknights or dinner parties.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food, Halal
Calories: 350

Ingredients
  

For the Cod
  • 4 fillets Cod Substitute with haddock, halibut, or firm white fish if desired.
For the Potatoes
  • 1 pound Baby Potatoes/Yukon Gold Waxy potatoes can be used if necessary.
For Cooking
  • 2 tablespoons Olive Oil Vegetable oil may be used as an alternative.
  • 2 tablespoons Butter Vegan butter or margarine can be used for dairy-free.
For Seasoning
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Pepper Adjust to taste.
  • 2 tablespoons Lemon Juice Lime juice can be substituted.
  • 1 tablespoon Lemon Zest
For Aromatics
  • 2 cloves Garlic Minced.
  • 1 medium Shallot Finely chopped; can substitute with onion.
  • 1 tablespoon Fresh Rosemary Use dried rosemary in smaller quantity if necessary.
For the Sauce
  • 1 cup Heavy Cream Can substitute with half-and-half or coconut cream.
  • 1 cup Halal-Certified Broth Vegetable broth can be used for plant-based option.
  • 1 tablespoon Dijon Mustard Optional; can be omitted or substituted.

Equipment

  • Large Pot
  • Skillet
  • mixing bowl
  • Measuring Cups
  • Measuring Spoons
  • spatula

Method
 

Preparation Steps
  1. Begin by placing halved or quartered baby potatoes into a large pot of salted water, bringing it to a boil over high heat. Once boiling, reduce to a medium boil and cook the potatoes for 8–10 minutes until fork-tender. Drain the potatoes and set them aside, allowing them to cool slightly while you move on to the next step.
  2. Pat the cod fillets dry using a paper towel to remove excess moisture. In a small bowl, combine salt, pepper, lemon juice, and zest to create a marinade, then rub this mixture over both sides of the fillets. Let them sit for about 5 minutes.
  3. Preheat a skillet over medium-high heat and add olive oil along with a pat of butter. Once the butter is bubbling and slightly browned (about 1–2 minutes), add the seasoned cod fillets. Sear the cod for 3–4 minutes on each side until golden, then remove and keep warm.
  4. Lower the heat to medium and add a splash more olive oil to the skillet. Add minced garlic and finely chopped shallots, sauté for 2–3 minutes until fragrant and translucent. Stir in fresh rosemary briefly.
  5. Pour in the halal-certified broth and bring to a gentle simmer while scraping the skillet bottom. After 2 minutes, reduce heat to low, add heavy cream and Dijon mustard, allowing the mixture to thicken for about 6–8 minutes.
  6. Return the drained potatoes to the skillet, gently tossing them in the creamy sauce for an additional 3–4 minutes.
  7. Nestle the seared cod fillets back into the skillet, spooning some sauce over the top. Cook on low heat for 2–3 minutes until heated through.
  8. Remove the skillet from heat and garnish with fresh parsley or chives. Serve hot with crusty bread or a crisp salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Perfectly cooked cod should flake easily. Adjust sauce consistency with broth if needed. Cook potatoes slightly under for best texture.

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