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Cottage Cheese Banana Oat Protein Pancake Bites

Cottage Cheese Banana Oat Protein Pancake Bites for Busy Mornings

Cottage Cheese Banana Oat Protein Pancake Bites are nutritious, quick, and easily customizable for busy mornings.
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Prep Time 20 minutes
Cook Time 16 minutes
Cooling Time 5 minutes
Total Time 41 minutes
Servings: 12 bites
Course: Breakfast
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Bites
  • 1 cup Cottage Cheese can substitute with Greek yogurt
  • 1 Banana use ripe for best flavor
  • 1 cup Oats quick or rolled oats
  • 2 Eggs can use flax eggs for vegan option
  • 1 teaspoon Vanilla Extract omit if not available
  • 1 teaspoon Baking Powder ensure freshness
  • 1 teaspoon Cinnamon adjust to taste
  • a pinch Salt optional
Optional Mix-Ins
  • 1/2 cup Mini Chocolate Chips or Nuts for added texture and flavor

Equipment

  • Blender
  • Mini Muffin Tin
  • Measuring cup

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
  2. Blend 1 ripe banana, 1 cup of cottage cheese, 2 eggs, 1 cup of oats, 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, and a pinch of salt until smooth.
  3. If desired, fold in mini chocolate chips or nuts into the batter.
  4. Pour the batter into the prepared mini muffin tin, filling each cup about ¾ full.
  5. Bake for 11-16 minutes, or until golden brown and firm to the touch.
  6. Allow to cool in the muffin tin for 5 minutes before removing.
  7. Serve warm or cool completely before storing.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 30mgSodium: 50mgPotassium: 130mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 1mgCalcium: 50mgIron: 0.5mg

Notes

These pancake bites are great for meal prep and can be stored in the fridge or freezer for later use.

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