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Butternut Squash & Apple Soup

Cozy Butternut Squash & Apple Soup for Chilly Nights

Enjoy the warmth of Butternut Squash & Apple Soup, a creamy, vegan-friendly dish perfect for chilly nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Base
  • 1 medium yellow onion Provides aromatic base flavor; substitute with shallots for a milder taste.
  • 2 stalks celery Adds depth and savory notes; can be omitted if not available.
  • 2 medium carrots Contributes natural sweetness; substitute with parsnip for a different flavor.
  • 2 tablespoons unsalted butter Used for sautéing vegetables; can be exchanged for olive oil for a dairy-free option.
  • 2 cups butternut squash Main ingredient; any winter squash can be used as a substitute.
For the Soup
  • 2 medium tart green apples Adds acidity and brightness; Granny Smith is recommended.
  • 4 cups chicken or vegetable stock Provides base flavor; water can be used for a lighter option.
  • 1 cup water Adjusts the soup's consistency; additional broth can be used for more flavor.
For Seasoning
  • 1 pinch nutmeg Enhances warmth and spice profile.
  • 1 pinch cinnamon Adds warmth.
  • 1 pinch cayenne pepper Adds subtle heat; omit for a milder flavor.
  • To taste salt Season to perfection.
  • To taste black pepper Adjust according to your preference.
Optional Garnishes
  • 2 tablespoons fresh parsley or chives Add freshness and color.
  • 1 teaspoon smoked paprika Provides a hint of smokiness.
  • 1 tablespoon sour cream For a creamy finish, or substitute with a vegan option if desired.

Equipment

  • Large Pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large, thick-bottomed pot, melt 2 tablespoons of unsalted butter over medium-high heat until bubbly and fragrant, about 2 minutes. Add 1 medium yellow onion, 2 stalks of chopped celery, and 2 diced carrots. Sauté for about 5 minutes until onions become translucent.
  2. Stir in 2 cups of peeled and cubed butternut squash and 2 medium tart green apples, chopped into chunks. Pour in 4 cups of chicken or vegetable stock and 1 cup of water. Bring to a boil, about 5–7 minutes.
  3. Once boiling, reduce heat to low, cover, and let simmer for about 30 minutes until vegetables are fork-tender.
  4. Remove pot from heat and use an immersion blender to puree the soup until smooth. Return to pot.
  5. Stir in a pinch of nutmeg, cinnamon, and cayenne pepper. Adjust seasoning with salt and black pepper to taste. Warm through for an additional 5 minutes.
  6. Ladle the soup into bowls and garnish with fresh parsley or chives, smoked paprika, or a dollop of sour cream.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 450mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 12mgCalcium: 40mgIron: 1mg

Notes

Perfect for meal prep; the soup is freezer-friendly and can be made ahead of time.

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