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French Onion Ground Beef and Rice

Cozy French Onion Ground Beef and Rice Casserole Delight

This French Onion Ground Beef and Rice Casserole is a perfect blend of comfort and convenience, featuring ground beef, caramelized onions, and creamy sauce.
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Prep Time 15 minutes
Cook Time 55 minutes
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb lean ground beef Hearty protein centerpiece; feel free to substitute with ground turkey or lentils for a lighter or vegetarian option.
  • 1 medium yellow onion, diced Adds sweetness and aroma when cooked, enhancing the overall flavor of the dish.
  • 0.5 teaspoon salt Enhances the natural flavors of ingredients, bringing everything together beautifully.
  • 0.5 teaspoon pepper Provides a gentle spicy kick that balances the creaminess.
  • 1 oz onion soup mix Infuses classic French onion flavor into the casserole, ensuring that every bite is packed with taste.
  • 2 cups instant white rice, uncooked Absorbs flavors and forms the essential casserole base for this dish.
  • 2 cups beef broth Keeps the rice moist and enriches flavor; opt for a high-quality broth for the best results.
  • 1 cup sour cream Contributes creaminess and a slight tang that balances the richness of the beef and cheese.
  • 2 cups shredded mozzarella cheese Provides a gooey, melty topping that elevates the dish to heavenly levels.
  • 1 cup crispy fried onions Adds a crunchy texture and extra onion flavor, making every bite delightful.
  • 1 tablespoon fresh chopped parsley Optional topping that brightens the dish with color and freshness, enhancing its appeal.

Equipment

  • 9 x 13-inch baking dish
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and spritz a 9 x 13-inch baking dish with nonstick spray.
  2. In a large skillet over medium-high heat, brown the lean ground beef for 5-7 minutes. Add diced yellow onions and cook for an additional 3-4 minutes.
  3. Stir in the salt, pepper, and onion soup mix, mixing thoroughly and then remove from heat.
  4. Spread the uncooked instant rice evenly in the baking dish, then layer the beef and onion mixture over it. Pour the beef broth on top.
  5. Cover the baking dish with aluminum foil and bake for 40 minutes.
  6. After baking, uncover and add the sour cream, mozzarella cheese, and crispy fried onions.
  7. Return to the oven and bake uncovered for an additional 10-15 minutes until cheese is melted and bubbly.
  8. Let the casserole rest for a few minutes before serving. Garnish with chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

This casserole can be prepared a day in advance and stored in the fridge before baking for a stress-free dinner option.

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