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+ servings
Cream of Spring Vegetable Soup

Cream of Spring Vegetable Soup: Creamy Bliss for Everyone

A deliciously creamy Cream of Spring Vegetable Soup that celebrates seasonal vegetables, perfect for cozy gatherings or casual meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 180

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Provides fat for sautéing and flavor
  • 1 onion, diced Aromatic base that adds sweetness when cooked
  • 3 cloves garlic, minced Essential for aromatic balance
  • 750 ml vegetable stock Quality matters for rich flavor
For the Vegetables
  • 125 g frozen peas Contributes sweetness and vibrant color
  • 140 g broccoli florets Adds texture and earthy flavor
  • 100 g asparagus, trimmed and cut into 1 inch pieces Offers a slightly nutty flavor
  • 50 g fresh spinach Nutrient-rich and adds a fresh pop of green
Seasoning and Garnish
  • black pepper Enhances flavor; adjust to taste
  • 3 tablespoons chives, chopped Adds mild onion notes
  • 2 tablespoons plain Greek yogurt Introduces creaminess and tang

Equipment

  • large saucepan
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large saucepan over medium-low heat. Add 1 diced onion and 3 minced garlic cloves, cooking for about 5 minutes until translucent.
  2. Stir in 125 g of frozen peas, 140 g of broccoli florets, and 100 g of trimmed asparagus. Pour in 750 ml of vegetable stock and season with black pepper.
  3. Bring to a gentle boil, then reduce heat and simmer for about 15 minutes until veggies are tender.
  4. Add 3 tablespoons of chopped chives and 50 g of fresh spinach, stir, and cook for 1 minute until spinach wilts.
  5. Remove from heat and blend the soup until smooth using an immersion blender.
  6. Return soup to low heat and stir in 2 heaping tablespoons of plain Greek yogurt until incorporated.
  7. Ladle into bowls, garnish with additional yogurt and chives, and serve warm.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 24gProtein: 6gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 40mgCalcium: 100mgIron: 1.5mg

Notes

Customize with your favorite seasonal vegetables and enjoy the creamy, fresh flavors of spring.

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