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Asparagus Pasta Salad

Creamy Asparagus Pasta Salad That Brightens Your Plate

Enjoy this vibrant and healthy Asparagus Pasta Salad with creamy lemon ricotta dressing, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta Salad
  • 8 oz Short-Cut Pasta choose your favorite shape
  • 1 bunch Asparagus trimmed
  • 1 cup Peas fresh or frozen
  • 4 medium Radish sliced
  • 1/4 cup Parsley chopped
For the Dressing
  • 1 cup Ricotta Cheese or blended soft tofu for dairy-free option
  • 2 tbsp Olive Oil or avocado oil
  • 2 tbsp Lemon Juice or lime juice
  • to taste Salt
  • to taste Pepper

Equipment

  • Large Pot
  • mixing bowl
  • Colander
  • spatula

Method
 

Steps
  1. Cook the short-cut pasta according to package instructions in a large pot of salted boiling water until al dente.
  2. Blanch the trimmed asparagus in boiling water for 1-2 minutes, then transfer to an ice bath.
  3. In a mixing bowl, combine ricotta cheese, olive oil, lemon juice, salt, and pepper, whisking until smooth.
  4. In a large mixing bowl, combine the cooked pasta, blanched asparagus, peas, sliced radish, and chopped parsley.
  5. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  6. Season with additional salt or pepper if needed, and serve immediately or refrigerate for up to 5 days.

Nutrition

Serving: 1servingsCalories: 350kcalCarbohydrates: 35gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 350mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

For the best flavor, make the salad a few hours ahead of serving to allow the flavors to meld.

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