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Butter Cauliflower

Creamy Butter Cauliflower: Indulge in a Vegetarian Delight

Butter Cauliflower is a rich and creamy vegetarian twist on the beloved Butter Chicken, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 400

Ingredients
  

For the Sauce
  • 2 tablespoons Fresh Lemon Juice Lime juice works as a substitute.
  • 1 tablespoon Corn Starch Arrowroot starch is an alternative.
  • 1 teaspoon Ground Cumin Cumin seeds can be used for deeper flavor.
  • 1/2 teaspoon Ground Turmeric Can be omitted for a paler sauce.
  • 2 1/2 teaspoons Garam Masala Curry powder can be swapped.
  • 1/2 teaspoon Salt Adjust according to taste.
  • 1 tablespoon Olive Oil Ghee or coconut oil can change flavor.
  • 2 tablespoons Unsalted Butter Substitute with dairy-free butter for vegan options.
For the Vegetables
  • 1 head Cauliflower Ensure even florets for uniform cooking.
  • 1 medium Yellow Onion Shallots can provide sweetness.
  • 3 cloves Garlic Garlic powder is a viable backup.
  • 1 tablespoon Freshly Grated Ginger Ground ginger can be used but alters the flavor.
For the Sauce Base
  • 2 tablespoons Tomato Paste Fresh tomatoes can be adjusted if preferred.
  • 1 teaspoon Paprika Smoked paprika can give a different taste.
  • 1/2 teaspoon Ground Cinnamon May be omitted if not desired.
  • 1/4 teaspoon Cayenne Pepper Adjust to spice preference.
  • 1 cup Canned Tomato Sauce Fresh tomatoes can replace but need adjustment.
  • 1 cup Vegetable Broth Chicken broth can be used for non-vegetarian.
  • 1/2 cup Heavy Cream Substitute with full-fat coconut milk for dairy-free.
For Serving
  • 2 cups Basmati Rice Quinoa or another grain can be used.
  • 1/4 cup Fresh Cilantro Parsley can substitute for a different touch.
  • 1/2 cup Whole-Milk Greek Yogurt Choose a dairy-free yogurt for vegan.

Equipment

  • Large Skillet
  • mixing bowl

Method
 

Step‑by‑Step Instructions for Butter Cauliflower
  1. In a large mixing bowl, combine fresh lemon juice, corn starch, ground cumin, ½ teaspoon of turmeric, 2 ½ teaspoons of garam masala, and ½ teaspoon of salt. Toss in the cauliflower florets until they are well-coated with the mixture.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the coated cauliflower and sauté for 7-8 minutes. Transfer the browned cauliflower to a bowl.
  3. In the same skillet, add the remaining tablespoon of oil and 2 tablespoons of unsalted butter. Add the chopped yellow onion and cook for about 8 minutes until translucent. Then add minced garlic, freshly grated ginger, and tomato paste; cook for 2 minutes.
  4. Stir in the remaining ½ teaspoon of turmeric, 2 ½ teaspoons of garam masala, paprika, a pinch of ground cinnamon, and cayenne pepper. Add the canned tomato sauce and vegetable broth, bringing the mixture to a boil.
  5. Reduce heat to low and stir in heavy cream. Return the sautéed cauliflower, stir gently, and let simmer uncovered for 15 minutes.
  6. Garnish with freshly chopped cilantro, serve hot over basmati rice, and add a dollop of Greek yogurt.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 8gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 60mgCalcium: 130mgIron: 2mg

Notes

Ensure to coat the cauliflower thoroughly in the seasoning mixture for flavor absorption. Customize the spice level to suit your taste.

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