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Creamy German Goulash

Creamy German Goulash: The Ultimate Cozy Comfort Dish

Creamy German Goulash is a hearty comfort food dish featuring tender beef and potatoes in a rich, paprika-infused cream sauce.
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 8 servings
Course: Dinner
Cuisine: German
Calories: 350

Ingredients
  

For the Goulash
  • 2 pounds Beef chuck or brisket or round can be used instead
  • 2 medium Onions substitute shallots for a milder flavor
  • 2 tablespoons Olive oil or any neutral oil
  • 2 tablespoons Sweet paprika or regular paprika
  • 1 tablespoon Smoked paprika optional
  • 1 teaspoon Caraway seeds optional, can substitute with fennel seeds
  • 1 teaspoon Marjoram or oregano if in a pinch
  • 1/4 teaspoon Cayenne pepper optional
  • 4 cloves Garlic minced
  • 2 tablespoons Tomato paste
  • 4 cups Beef broth or vegetable broth for a lighter version
  • 1 cup Dry red wine can omit for non-alcoholic
  • 1 can Diced tomatoes or fresh tomatoes
  • 1 medium Red bell pepper or yellow bell pepper
  • 1 medium Yellow bell pepper or red bell pepper
  • 4 medium Potatoes or sweet potatoes for variation
  • 1 cup Sour cream or crème fraîche or Greek yogurt
  • 1/4 cup All-purpose flour or cornstarch for gluten-free
  • to taste Salt
  • to taste Black pepper
  • 1/4 cup Fresh parsley for garnish, or chives can be used
For Serving
  • 4 servings Noodles or Spätzle or alternatives like mashed potatoes or crusty bread

Equipment

  • Large Pot
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Season the beef chuck with salt and black pepper. Pat the beef dry with a paper towel. In a large pot, heat the olive oil over medium-high heat. Add the beef in batches, browning for 3-4 minutes on each side, then set aside.
  2. In the same pot, add more olive oil if needed and sauté the chopped onions for 5-7 minutes until soft and translucent.
  3. Stir in the minced garlic, sweet paprika, smoked paprika, caraway seeds, marjoram, and optional cayenne pepper, cooking for about 1 minute.
  4. Mix in the tomato paste, stirring for another minute.
  5. Pour in the beef broth and dry red wine, scraping the pot for any browned bits. Bring to a gentle simmer.
  6. Return the browned beef along with diced tomatoes, red bell pepper, and yellow bell pepper. Stir well and cover, reducing heat to low. Simmer for 2-3 hours.
  7. Add the cubed potatoes and simmer for an additional 30-45 minutes, until fork-tender.
  8. Whisk together sour cream and flour in a separate bowl. Gradually mix this into the goulash, stirring well.
  9. Season with additional salt and pepper if needed. Let it simmer for another 5-10 minutes.
  10. Serve in bowls, garnishing with fresh parsley and pairing with noodles or Spätzle.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

This dish can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently to maintain creaminess.

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