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–+ servings
Mashed Sweet Potatoes

Creamy Mashed Sweet Potatoes for Cozy Holiday Feasts

This creamy mashed sweet potatoes recipe elevates any meal with its vibrant color and natural sweetness, perfect for holiday feasts.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mash
  • 4 large Sweet Potatoes fresh for best flavor and nutrients
  • 4 tablespoons Melted Butter or Ghee for dairy-free option, use plant-based butter
  • 1/2 cup Milk any non-dairy milk works
  • 1 teaspoon Kosher Salt adjust to taste
  • 1/2 teaspoon Freshly Ground Black Pepper season to preference
For Garnishing
  • 1 tablespoon Finely Chopped Parsley optional, can use chives

Equipment

  • Large Pot
  • Colander
  • Potato Masher
  • mixing bowl
  • Electric mixer

Method
 

Step‑by‑Step Instructions
  1. Start by peeling your sweet potatoes and cutting them into 1 to 1.5-inch chunks. Place chunks in a large bowl.
  2. Bring a large pot of water to a rapid boil. Add sweet potato chunks and cook for 20 to 30 minutes until fork-tender.
  3. Carefully drain the sweet potatoes using a colander. Return them to the pot to steam off moisture.
  4. Mash the sweet potatoes until you achieve your desired texture using a potato masher or electric mixer.
  5. Gradually incorporate melted butter or ghee and milk into the mashed sweet potatoes. Season with salt and pepper, adjusting to taste.
  6. Transfer to a serving bowl and sprinkle with parsley if desired. Serve warm.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 14000IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

Can be prepared up to 2 days in advance. Reheat gently with a splash of milk to restore creaminess.

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