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Overnight Oats without Yogurt

Creamy Overnight Oats without Yogurt for a Perfect Start

A creamy, high-protein breakfast option, Overnight Oats without Yogurt provide a healthy, hassle-free start to your day.
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rolled Oats Opt for gluten-free oats if desired.
  • 2 cups Milk Consider almond milk for a dairy-free option.
  • 1 tablespoon Chia Seeds Flaxseeds can be used as a substitute.
For Flavoring
  • 1 teaspoon Vanilla Extract Swap with almond extract for a twist.
  • 1 tablespoon Maple Syrup Honey or agave syrup work well instead.
  • 1 pinch Salt An essential ingredient to amplify flavors.
For Protein Boost
  • 1 scoop Vanilla Protein Powder Feel free to replace it with plant-based options or omit entirely.
For Creaminess
  • 2 tablespoons Peanut Butter Substitute with almond butter or sunflower seed butter as desired.

Equipment

  • mixing bowl
  • Airtight container
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. In a medium-sized mixing bowl, add rolled oats, chia seeds, and milk. Pour in vanilla extract, maple syrup, salt, and protein powder. Incorporate peanut butter and mix until all ingredients are well-blended.
  2. Stir the mixture vigorously to ensure a smooth consistency where the oats are coated in the milky mixture.
  3. Transfer the mixture into an airtight container or divide into individual mason jars, sealing tightly.
  4. Place the sealed container or jars in the refrigerator for at least 4 hours, preferably overnight.
  5. When ready to serve, stir and optionally microwave for 30 seconds. Top with fresh fruits, granola, or a drizzle of honey.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 120mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 15IUCalcium: 300mgIron: 2mg

Notes

Feel free to customize with different nut butters or toppings.

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