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Creamy Roasted Beet Salad with Sweet Potato & Feta

Creamy Roasted Beet Salad with Sweet Potato & Feta Bliss

A vibrant Creamy Roasted Beet Salad with Sweet Potato & Feta combining earthy sweetness with tangy crunch, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Beets Consider using pre-cooked beets for convenience.
  • 2 cups Sweet Potatoes Peel and cube before roasting.
  • 4 cups Mixed Greens Arugula or spinach work well.
  • 1 cup Feta Cheese Can swap for goat cheese or plant-based feta.
  • 1/4 cup Fresh Parsley Finely chop for maximum flavor.
  • 1/2 cup Walnuts Toast for enhanced flavor.
For the Dressing
  • 1/4 cup Olive Oil Can replace with avocado oil.
  • 2 tablespoons Apple Cider Vinegar Essential for balancing flavors.
  • 1 tablespoon Honey Use maple syrup for a vegan option.
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Ground Cumin

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line your baking sheets with parchment paper.
  2. Wrap whole, unpeeled beets in aluminum foil and roast in the oven for 50-60 minutes until tender.
  3. Peel and cube sweet potatoes, drizzle with olive oil, season, and roast for 25-30 minutes.
  4. Once the beets are tender, let cool for 10 minutes, then peel and chop.
  5. Whisk together olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
  6. Combine roasted beets, sweet potatoes, feta, parsley, and walnuts in a large bowl, then toss with dressing.
  7. Serve on a bed of mixed greens and enjoy warm or chilled.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 4000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

To keep mixed greens fresh, dress just before serving. Store leftovers in airtight containers for up to 3 days.

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