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Strawberry Banana Overnight Oats

Creamy Strawberry Banana Overnight Oats for Energizing Mornings

Enjoy delicious Strawberry Banana Overnight Oats packed with nutrition for an energizing breakfast.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Gluten-free oats work as a substitute if needed.
  • 1 tablespoon Chia Seeds Feel free to swap in flax seeds.
  • 1/4 cup Ripe Banana (mashed) The riper the better for maximum flavor.
Liquid Ingredients
  • 1 cup Unsweetened Oat Milk Can substitute with almond, soy, or coconut milk.
  • 1/2 cup Plain Yogurt Dairy-free yogurt can be used for a vegan option.
Flavoring
  • 1/2 teaspoon Vanilla Extract Vanilla bean paste can be used for a richer taste.
Toppings
  • 1/2 cup Ripe Berries (sliced) Substitute with any in-season fruits.
  • 1/4 cup Diced Banana (optional) Apples work well as a substitute.

Equipment

  • glass jar

Method
 

Preparation Steps
  1. Mash ¼ of a ripe banana with a fork in a clean glass jar until smooth.
  2. Add ½ cup of rolled oats and 1 tablespoon of chia seeds into the jar and stir gently.
  3. Pour in 1 cup of unsweetened oat milk, ½ cup of plain yogurt, and ½ teaspoon of vanilla extract, then stir vigorously.
  4. Fold in ¼ cup of diced banana pieces if desired.
  5. Top with ½ cup of sliced ripe strawberries or seasonal berries.
  6. Seal the jar and refrigerate for at least 2 hours, ideally overnight.
  7. In the morning, stir in a splash of milk if the mixture is too thick and add any additional toppings.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 8mgCalcium: 20mgIron: 10mg

Notes

These overnight oats stay fresh for up to 5 days in the fridge, making them a perfect meal prep option.

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