Creamy Vanilla Overnight Oats for a Wholesome Morning Boost

A delightful and nourishing Vanilla Overnight Oats recipe perfect for busy mornings.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 2 jars

Course: Breakfast

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

1/2 cup Rolled Oats Substitute with quinoa flakes or buckwheat for a twist.
1/2 cup Milk Any non-dairy milk works for vegan version.
1/4 cup Yogurt Choose plant-based for dairy-free.
1 tablespoon Maple Syrup Alternatives include honey or agave syrup.
1/2 tablespoon Chia Seeds Can replace with flaxseeds.
1 teaspoon Vanilla Extract Essential for rich vanilla flavor.
1/4 teaspoon Cinnamon Optional; can omit if desired.
Pinch Salt Enhances overall flavors.

Toppings (optional)

1 cup Fresh Fruits Sliced bananas, strawberries, or blueberries.
1/4 cup Nuts Almonds or walnuts for crunch.
2 tablespoons Nut Butter Peanut or almond butter for creaminess.
1/4 cup Granola Adds texture and crunch.

Equipment

Mason jar
mixing bowl
spoon
whisk

Method

Steps

In a mason jar or a small mixing bowl, add rolled oats, milk, and yogurt if using.
Incorporate maple syrup, chia seeds, vanilla extract, cinnamon, and salt.
Using a spoon or whisk, stir well until fully combined without clumps.
Seal the jar tightly and refrigerate overnight, or for at least 4 hours.
The next morning, stir the mixture and add a splash of milk if too thick.
Top with fresh fruits, nuts, or granola as desired.
Enjoy your Vanilla Overnight Oats directly from the jar or in a bowl.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 200mgFiber: 8gSugar: 12gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

This recipe is versatile; customize toppings to your preference. Enjoy a week's worth of nutritious breakfasts with meal prep.

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