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+ servings
Smashed Cucumber Salad

Crisp and Zesty Smashed Cucumber Salad for Summer Refreshment

Enjoy this Smashed Cucumber Salad, a refreshing and crunchy addition perfect for summer meals.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 68

Ingredients
  

For the Salad
  • 2 large English Cucumbers smashed
  • 1 teaspoon Salt for seasoning
  • 2 cloves Garlic finely minced
  • 1/4 cup Fresh Cilantro chopped
  • 2 stalks Green Onion sliced
For the Dressing
  • 3 tablespoons Rice Vinegar or apple cider vinegar
  • 3 tablespoons Soy Sauce or gluten-free tamari
  • 1 tablespoon Sesame Oil or olive oil
  • 1 teaspoon Sugar or honey/maple syrup
  • 1/2 teaspoon Red Pepper Flakes for spice
For the Garnish
  • 1 tablespoon Toasted Sesame Seeds or crushed nuts

Equipment

  • Bowl
  • knife
  • Strainer
  • spatula
  • whisk

Method
 

Preparation Steps
  1. Rinse cucumbers under cold water, cut in half lengthwise, and smash each half gently with a rolling pin or flat knife to create jagged edges.
  2. Sprinkle the smashed cucumbers with salt and place in a strainer over a bowl to catch excess moisture. Let sit for about 10 minutes.
  3. In a medium bowl, combine minced garlic, rice vinegar, soy sauce, sesame oil, sugar, and red pepper flakes. Whisk until blended.
  4. Transfer drained cucumbers to a large bowl and pour dressing over. Toss gently until cucumbers are evenly coated.
  5. Before serving, garnish with toasted sesame seeds, cilantro, and green onions. Serve immediately or chill for 15 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 68kcalCarbohydrates: 9gProtein: 2gFat: 3gSodium: 400mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Always use fresh, firm ingredients for the best flavor. Salting is crucial for texture, and mix the dressing well before adding to cucumbers.

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