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Baked Zucchini Chips

Crispy Baked Zucchini Chips: Your New Favorite Healthy Snack

Try these healthy baked zucchini chips for a nutritious and delicious alternative to traditional snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Zucchini The star of the show; use medium-sized zucchinis for best results.
  • 1 tablespoon Olive Oil Helps achieve that crispy texture; can be replaced with a light oil spray for fewer calories.
  • 1/2 cup Parmesan Cheese Adds a savory, cheesy note to the chips; substitute with nutritional yeast for a vegan option.
  • 1/2 cup Panko Breadcrumbs Provides the needed crunch; regular breadcrumbs work too but yield a different texture.
  • 1 teaspoon Salt Essential for flavor enhancement; adjust according to personal taste preferences.
For Flavor Variations
  • 1 teaspoon Garlic Powder A little goes a long way in elevating flavor; perfect for garlic lovers!
  • 1 teaspoon Paprika Imparts a smoky kick that works wonderfully with the zucchini.
  • 1 teaspoon Italian Herbs A sprinkle can transform your chips into an herby delight; feel free to experiment!

Equipment

  • Baking sheet
  • Wire rack
  • Large bowl
  • Cooking spray

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Prepare the baking sheet by placing a wire rack on top and lightly greasing it with cooking spray.
  3. Slice the zucchini into thin rounds, about 1/8 inch thick.
  4. Coat the zucchini slices with olive oil in a large bowl.
  5. In a separate bowl, mix Parmesan cheese, panko breadcrumbs, and a pinch of salt.
  6. Dip each zucchini slice into the breadcrumb mixture and arrange on the greased wire rack.
  7. Bake for 15-20 minutes, until chips are golden-brown and crispy.
  8. Cool for a few minutes on the wire rack before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days, with parchment paper between layers to keep them crispy.

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