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Black Pepper Rub Chicken Fingers with Greek Yogurt Ranch.

Crispy Black Pepper Rub Chicken Fingers with Greek Yogurt Ranch

Enjoy Crispy Black Pepper Rub Chicken Fingers with Greek Yogurt Ranch, a healthier take on a classic that combines flavor and crunch.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 fingers
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Tenders Choose fresh chicken for the best texture and flavor
  • 1 cup Buttermilk Helps to marinate and tenderize the chicken; substitute with yogurt for a thicker coating
  • 2 tablespoons Hot Sauce Adjust according to your spice preference
For the Breading
  • 2 cups Corn Flakes Can be replaced with Panko breadcrumbs
  • 1 cup Cheez-It or Goldfish Crackers Optional, for extra flavor; omit for gluten-free option
  • 2 tablespoons Fajita Seasoning Essential for flavor; swap with taco seasoning or make a custom blend
  • 1 teaspoon Black Pepper Adjust amount to suit your taste buds
For the Sauce
  • 2 tablespoons Salted Butter Use olive oil for a lighter version
For the Ranch Dressing
  • 1 cup Greek Yogurt Can be substituted with sour cream
  • 1 tablespoon Chives For flavor
  • 1 tablespoon Dried Parsley For flavor
  • 1 teaspoon Dried Dill For flavor
  • 1 teaspoon Garlic Powder For flavor
  • 1 teaspoon Onion Powder For flavor

Equipment

  • Baking sheet
  • Mixing bowls
  • whisk

Method
 

Step-by-Step Instructions
  1. Marinate the chicken in a combination of buttermilk and hot sauce for at least 15 minutes.
  2. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. In a large bowl, combine crushed corn flakes, optionally Cheez-It or Goldfish crackers, fajita seasoning, and black pepper.
  4. Dredge each marinated chicken tender in the crumb coating and place them on the baking sheet.
  5. Bake the chicken fingers for 15–20 minutes until golden brown and reach an internal temperature of 165°F (74°C).
  6. Prepare the black pepper sauce by mixing melted butter, hot sauce, fajita seasoning, and black pepper in a bowl.
  7. For the creamy Greek yogurt ranch, mix Greek yogurt, buttermilk, chives, parsley, dill, garlic powder, onion powder, salt, and pepper until smooth.
  8. Serve the baked chicken fingers drizzled with black pepper sauce alongside the Greek yogurt ranch.

Nutrition

Serving: 1fingerCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1.5mg

Notes

These chicken fingers can be stored in an airtight container for up to 3 days or frozen for up to 3 months. Reheat them in the oven for best results.

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