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–+ servings
Cauliflower Black Bean Nachos

Crispy Cauliflower Black Bean Nachos for Guilt-Free Snacking

These Cauliflower Black Bean Nachos are a healthier, guilt-free snack, perfect for game nights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Base
  • 5 cups Cauliflower small head
  • 2 tablespoons Avocado Oil or olive oil
  • 1 nutritional yeast Nutritional Yeast omit if unavailable
  • 1 teaspoon Chili Powder adjust to taste
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Onion Powder or fresh onions
  • 1 teaspoon Cumin
  • 1 teaspoon Sea Salt or regular salt
For the Toppings
  • 1 cup Black Beans rinsed
  • 1 cup Tomatoes diced
  • 0.5 cup Red Onion sliced
  • 1 Jalapeno Jalapeno adjust to taste
  • 1 cup Vegan Mozzarella or dairy-free cheese
  • 0.5 cup Cilantro or parsley

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions for Cauliflower Black Bean Nachos
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets and combine it with avocado oil, nutritional yeast, chili powder, garlic powder, onion powder, cumin, and sea salt in a large mixing bowl.
  3. Spread the seasoned cauliflower evenly on the baking sheet and bake for about 20 minutes, or until golden and crispy.
  4. Once baked, group the florets together and top with black beans, diced tomatoes, red onion, jalapeño, and vegan mozzarella.
  5. Return to the oven and bake for another 5 minutes until the cheese is melted and bubbly.
  6. Sprinkle fresh cilantro on top before serving. Enjoy hot with your favorite dips.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 8IUVitamin C: 100mgCalcium: 6mgIron: 10mg

Notes

Cut cauliflower uniformly for even cooking. Consider air frying for extra crunch. Customize toppings as desired.

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