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Chicken Salmoriglio

Crispy Chicken Salmoriglio: A Zesty Italian Delight

Indulge in a family-friendly Chicken Salmoriglio, featuring crispy chicken cutlets with a zesty lemon-garlic sauce.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon kosher salt consider using flaky sea salt for a delicate touch
  • 1 teaspoon black pepper adjust to your preferred spice level
For the Marinade
  • 1 tablespoon lemon zest fresh zest provides vibrant citrus flavor
  • 4 cloves minced garlic adds aromatic depth
  • 1/4 cup extra virgin olive oil opt for high quality
  • 1 teaspoon dried oregano or swap with Italian seasoning
For the Breading
  • 1 cup all-purpose flour use generously for coating
  • 2 large eggs binds the breadcrumbs to chicken
  • 1 cup panko breadcrumbs for light, airy crunch
  • 1/2 cup parmesan cheese optional for dairy-free version
For Frying
  • 2 tablespoons butter
  • 2 tablespoons olive oil
For the Salmoriglio Sauce
  • 1/4 cup fresh parsley brightens the sauce with freshness

Equipment

  • meat mallet
  • Large Skillet
  • Baking Tray
  • Bowls

Method
 

Step-by-Step Instructions
  1. Begin by butterflying the chicken breasts for even cooking and tender texture.
  2. In a bowl, whisk together lemon zest, garlic, olive oil, oregano, salt, and pepper. Marinate chicken cutlets for at least 1 hour.
  3. Set aside half of the marinade and add lemon juice and chopped parsley to create the Salmoriglio sauce.
  4. Prepare a breading station: combine flour, eggs with water, and panko with Parmesan in separate bowls.
  5. Dredge the chicken in flour, dip in egg, then coat with panko.
  6. Heat butter and olive oil in a skillet, fry the chicken cutlets for 4-5 minutes on each side until golden brown.
  7. Transfer fried cutlets to a baking tray and brush with melted butter. Bake in a preheated oven at 400°F for 5-10 minutes.
  8. Serve immediately, drizzling with the Salmoriglio sauce and garnishing with lemon wedges.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best results, use fresh ingredients and ensure even cooking throughout the chicken.

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