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Feta Dip Phyllo Cups

Crispy Feta Dip Phyllo Cups for a Flavorful Party Bite

Crispy Feta Dip Phyllo Cups combine fresh tomatoes and tangy feta for a delightful Mediterranean bite.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 cups
Course: Appetizers
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Phyllo Cups
  • 1 package Phyllo Shells Look for them in the freezer aisle.
For the Filling
  • ½ cup Tomato, finely diced Opt for ripe Roma tomatoes for best results.
  • ⅓ cup Feta Cheese, crumbled Goat cheese is a great substitution.
  • 3 TBSP Green Onions, sliced Brings a mild onion flavor.
  • 1.5 TBSP Extra Virgin Olive Oil Enhances flavor and keeps it juicy.
  • 1 squeeze Lemon Juice, to taste Provides brightness.
  • ⅛ tsp Dried Basil Boosts the Mediterranean profile.
  • ⅛ tsp Garlic Powder Enhances flavor.
  • 1 pinch Salt
  • 1 pinch Pepper

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and arrange phyllo shells on a baking sheet. Bake for 5-6 minutes until lightly golden.
  2. Finely dice the ripe tomato, crumble the feta cheese, and slice the green onions.
  3. In a mixing bowl, combine diced tomato, crumbled feta, and sliced green onions. Add olive oil and lemon juice, and season with basil, garlic powder, salt, and pepper. Mix well.
  4. Spoon the mixture into each phyllo shell, filling them generously but not overfilling.
  5. Bake the filled phyllo cups for 10-12 minutes or until the tops are golden. Let cool for a minute before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 8gProtein: 5gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 120IUVitamin C: 6mgCalcium: 80mgIron: 1mg

Notes

Fill phyllo cups just before serving to maintain crispiness. You can prepare the filling a day ahead and store it in the fridge.

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