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Mediterranean Spinach and Feta Cheese Crisps

Crispy Mediterranean Spinach and Feta Cheese Crisps Delight

Enjoy these Mediterranean Spinach and Feta Cheese Crisps, a delightful snack that combines spinach, feta, and herbs for a flavorful crunch.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 22 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 80

Ingredients
  

For the Crisps
  • 2 cups fresh spinach well chopped, not puréed
  • 1 cup feta cheese crumbled
  • 1/2 cup parmesan cheese grated
  • 1/2 cup mozzarella cheese shredded, low-moisture
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1 teaspoon dried oregano or Italian seasoning
  • to taste salt
  • to taste pepper

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • tablespoon
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine chopped spinach, feta, parmesan, mozzarella, olive oil, garlic powder, oregano, salt, and pepper; stir until well mixed.
  3. Scoop tablespoon portions of the mixture onto the baking sheet, leaving space between each.
  4. Flatten each mound into a 2-inch diameter circle.
  5. Bake for 10-12 minutes until golden brown and cheese is bubbly.
  6. Let cool on the baking sheet for a few minutes before transferring to a serving plate.
  7. Serve warm or at room temperature, and enjoy with dips like tzatziki or hummus.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 5gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For optimal results, use fresh baby spinach and monitor the baking process closely to prevent burning.

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