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–+ servings
Parmesan Zucchini

Crispy Parmesan Zucchini Sticks for Guilt-Free Snacking

These Crispy Parmesan Zucchini Sticks are a delightful, gluten-free snack that brings summer flavors to your table.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Sticks
  • 2 medium Zucchini Slice evenly for consistent baking.
  • 1 teaspoon Salt Enhances flavors and draws out moisture.
  • 1 teaspoon Paprika Provides warmth and color.
  • 2 tablespoons Olive Oil Use for coating the zucchini.
For the Coating
  • 1 cup Bread Crumbs Can swap with panko for extra crunch.
  • 1/2 cup Parmesan Cheese Grated for topping.

Equipment

  • Oven
  • Baking Tray
  • Parchment paper
  • Pastry brush

Method
 

Step-by-Step Instructions for Parmesan Zucchini
  1. Preheat the oven to 400°F (200°C).
  2. Trim both ends of the zucchini and cut them into sticks about 3 to 4 inches long and 1/2 to 3/4 inch wide.
  3. Arrange the zucchini sticks on the baking tray, sprinkle salt and paprika over them.
  4. Gently coat each zucchini stick with olive oil using a pastry brush.
  5. Sprinkle breadcrumbs and Parmesan cheese generously over the zucchini sticks.
  6. Bake for about 30 minutes, checking for even browning at the 25-minute mark.
  7. Garnish with chopped chives or parsley if desired and serve immediately.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Slice zucchini sticks uniformly for even cooking. Use a pastry brush for proper oiling to prevent sogginess.

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