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zucchini fries

Crispy Zucchini Fries That Will Revolutionize Snack Time

These crispy zucchini fries are a guilt-free snack loaded with flavor and crunch.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Coating
  • 2 medium Zucchini Fresh and firm, cut into sticks
  • 1/2 cup All-Purpose Flour Can swap with gluten-free flour
  • 2 large Eggs Beaten
  • 1 cup Panko Breadcrumbs For crispy texture
  • 1/2 cup Parmesan Cheese Grated, or use nutritional yeast for dairy-free
  • 1 teaspoon Garlic Powder
  • to taste Salt and Black Pepper Adjust to taste
  • 2 tablespoons Olive Oil For drizzling
Serving Suggestions
  • Dipping Sauces Marinara, ranch dressing, or spicy aioli

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Shallow Dishes

Method
 

Step-by-Step Instructions for Zucchini Fries
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and trim the zucchini, cutting them into 0.5-inch thick sticks.
  3. Set up three shallow dishes: one with flour, one with beaten eggs, and one with the breadcrumb mixture.
  4. Dip each zucchini stick into the flour, then into the beaten eggs, and finally coat with the breadcrumb mixture.
  5. Place the coated zucchini fries on the baking sheet in a single layer and drizzle with olive oil.
  6. Bake for 18-20 minutes, flipping halfway through, until golden brown and crispy.
  7. Remove from the oven, let cool slightly, and serve hot with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Pat zucchini sticks dry after washing to ensure crispiness. Avoid overcrowding on the baking sheet.

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