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Crunchy Asian Chicken Pasta Salad

Crunchy Asian Chicken Pasta Salad for a Fresh Twist Delight

This Crunchy Asian Chicken Pasta Salad is a vibrant, nutritious meal combining fresh vegetables and tender chicken, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 450

Ingredients
  

Dressing
  • 0.25 cup soy sauce substitute with tamari for gluten-free
  • 2 tablespoons sesame oil use toasted for stronger flavor or replace with olive oil
  • 1 tablespoon white vinegar
  • 1 tablespoon rice vinegar
  • 2 tablespoons olive oil can be omitted for lower calories
  • 1 tablespoon brown sugar use coconut sugar for milder flavor
  • 1 teaspoon ground ginger fresh grated gives a robust flavor
Salad
  • 8 ounces bow tie pasta (farfalle) any short pasta can work
  • 2 cups cooked shredded chicken swap in cubed tofu for vegan
  • 1 cup shredded carrots julienne zucchini can provide a low-carb alternative
  • 0.25 cup fresh cilantro omit if serving those with allergies
  • 0.25 cup green onion
  • 1 red bell pepper replace with other bell pepper varieties if desired
  • 0.5 cup peanuts swap with sunflower seeds for nut-free
  • 1 cup mandarin oranges canned pineapple can be a substitute

Equipment

  • mixing bowl
  • pot
  • Colander

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together soy sauce, sesame oil, white vinegar, rice vinegar, and olive oil until fully combined. Add brown sugar and ground ginger, mixing well. Let sit for about 10 minutes.
  2. Bring a large pot of salted water to a rolling boil. Add the bow tie pasta and cook for 10 minutes, then drain and rinse under cold water.
  3. Prepare your vegetables: shred the carrots, dice the red bell pepper, chop the cilantro, and slice the green onions.
  4. In a large bowl, combine the cooled pasta, chicken, and all prepared vegetables. Toss gently to mix.
  5. Pour the dressing over the salad ingredients and toss until well coated. Fold in mandarin oranges gently.
  6. Cover and refrigerate for at least 15-20 minutes before serving. Garnish with extra cilantro if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 8gVitamin A: 1200IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Customize ingredients based on personal preference. Perfect for meal prep and can be stored for up to 3 days in the fridge.

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